Sexual Wellness for Women Podcast
Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.
Episodes
November 24, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 44
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
🩵 Black Friday – Cyber Monday Sale Starts Friday!
From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — a...
November 10, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 42
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and con...
November 3, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 41
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
This Is the Support You’ve Been Looking For
Menopause shouldn’t be a mystery or a solo mission.
That’s why I’m thrilled to be a featured speaker at the...
October 20, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 40
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
This Is the Support You’ve Been Looking For
Menopause shouldn’t be a mystery or a solo mission.
That’s why I’m thrilled to be a featured speaker at the Menopaus...
October 13, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 39
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women fee...
October 6, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 38
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel...
September 29, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 37
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
September...
September 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 36
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT...
Love Notes – Episode 2: When Love Finds You
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting ...
September 15, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 35
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES...
Love Notes – Episode 1
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creat...
September 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 34
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES:...
September 1, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 33
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES:...
August 25, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 32
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
Aug...
August 18, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 31
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Stress Reset Mini Course $27 - 3 lessons
https://menopausewellness.co/menopause-wellness-courses/
New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22...
August 11, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 30
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Hair Thinning: Treatments and Styling Solutions
Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow ...
August 4, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 29
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Dry Skin: Hydration and Care Tips
Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopaus...
July 28, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 28
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Before We Move On: What July Taught Us About Our Bodies
- Segment 1: The Midlife Metabolism Shift—What July Revealed
- Segment 2: Nourishment Over Perfectio...
July 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 27
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Metabolism Changes: Boosting Your Metabolic Rate
- Segment 1: What Actually Changes in Midlife Metabolism?
- Segment 2: Exercise That Works With Your Hormones
- Segment 3: Eating to Support Metabol...
July 14, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 26
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Food Cravings: Understanding and Managing Them
- Story Time w/ Allie
- Segment 1: Cravings Aren’t Just About Willpower
- Segment 2: Decode the Craving – What Are You Really Hungry For?
- Segment 3: He...
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