Sexual Wellness for Women Podcast
Join Allie each week as she brings you Sexual Wellness for Women, integrating holistic solutions, information on sex toys, and focusing on self-care. Submit your question for a chance to win a Red Passion Flower Essence or Sexual Desire Flower Essence.
Episodes
August 4, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 29
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Dry Skin: Hydration and Care Tips
Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopaus...
July 28, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 28
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Before We Move On: What July Taught Us About Our Bodies
- Segment 1: The Midlife Metabolism Shift—What July Revealed
- Segment 2: Nourishment Over Perfectio...
July 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 27
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Metabolism Changes: Boosting Your Metabolic Rate
- Segment 1: What Actually Changes in Midlife Metabolism?
- Segment 2: Exercise That Works With Your Hormones
- Segment 3: Eating to Support Metabol...
July 14, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 26
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Food Cravings: Understanding and Managing Them
- Story Time w/ Allie
- Segment 1: Cravings Aren’t Just About Willpower
- Segment 2: Decode the Craving – What Are You Really Hungry For?
- Segment 3: He...
July 7, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 25
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Digestive Issues: Maintaining Gut Health
- Story Time w/ Allie
- Segment 1: Why Digestion Gets So Funky in Menopause
- Segment 2: How to Support Your Gut—Naturally
- Segment 3: When Gut Issues...
June 30, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 24
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body?
- Story Time w/ Allie
- Segment 1: Meet Your Hormones
- Segment 2: What Happens When They Leave the Party
- Segment 3: Hormone Replaceme...
June 23, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 23
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Urinary Incontinence: Management and Treatment
- Story Time w/ Allie
- Segment 1: Why It Happens in Midlife
- Segment 2: Management Strategies That Actually Work
- Segment 3: Medical & Therapeutic...
June 16, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 22
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Painful Intercourse: Finding Relief
- Story Time w/ Allie
- What Is Dyspareunia—and Why It Shows Up in Midlife
- Medical Interventions That Can Help
- Therapeutic and Holistic Support Tools
- Closing Not...
June 9, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 21
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Decreased Libido: Rekindling Desire
- Story Time w/ Allie
- Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens)
- The Desire Blueprint ™ —What Turns You On Now?
- Hormones, Holistic Help...
June 2, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 20
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Vaginal Dryness: Solutions for Comfort
- Story Time w/ Allie
- Why is there vaginal dryness?
- Remedies & Relief Options
- What Not to Do
* Closing Thoughts
RESOURCES FOR EPI...
May 26, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 19
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Fracture Risk: Prevention and Care
- Story Time w/ Allie
- Why Fracture Risk Skyrockets in Menopause
- Strengthen from the Inside Out – Nutritional Support for Fracture Prevention
- Movement is Medicin...
May 19, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 18
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Decreased Bone Density: Building Stronger Bones
- Story Time w/ Allie
- The Silent Shift – What’s Happening to Your Bones?
- Food First – Feeding Your Frame Daily
- Move It or Lose It – ...
May 12, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 17
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Back Pain: Strengthening and Supportive Measures
- Story Time w/ Allie
- Why Back Pain Shows Up More During Menopause
- Strengthen—But Gently, Please
- Suppor...
May 5, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 16
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Joint Pain: Relief and Prevention Strategies
- Story Time w/ Allie
- Why Joint Pain Happens in Menopause
- Lifestyle Relief Strategies That Work
- Nutritional Support &...
April 28, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 15
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: How to Talk to Your Partner About Menopause (When They Just Don’t Get It)
- Story Time w/ Allie
- Why It’s So Hard for Partners to Understand Menopause
- Setting ...
April 21, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 14
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausew...
April 14, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 13
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausew...
April 7, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 12
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https:...
March 31, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 11
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausew...
March 24, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 10
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausew...
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