Sexy Ageing

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!

Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.

In this episode we cover:

- Living a life at your highest purpose

- Challenges ...

MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver.

And that leaves another 20% of women who are not having the same success. So what happens now?

Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menop...

A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support.

WEBSITE: The Women Circle

BALI RETREAT: Sign up for Info HERE

Thank you to my sponsor ⁠⁠⁠⁠⁠⁠⁠NATURE'...

Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years. Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr...

Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman.

Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow Chrissy if this episode resonates with you.

TIKTOK- Chrissy Hearn

“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger

 From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements companies, Kirsty Strowger is the OG hustler, business maven, and health trend spotter. 

With long-held passions for inner health and natural healing, Kirsty Strowger started Nature’s Help 2012 as a weight loss supp...

Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits. 

Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visio...

Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says. “I’ve researched psilocybin at length, specifically how psilocybin affects and may help women or people assigned female at birth, whether therapeutically, spiritually, or recreationally. You’ll find a synthesis of...

Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half of my life with full intention and purpose but to get there, it's quite the journey!

Cue Judy King - Global Speaker | Human Design & Mindset Coach | Coach Trainer | Empowering women to lead boldly, unapologetically embracing their true selves + bring dreams to life!

Judy a...

In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia. Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousands of undergraduates during this time.   Nikki has transferred this love of teaching...

My guest, Aamilah is a pioneer in the world of menopause. An expert by lived in experience, she enables women to advocate for themselves and empowers them to make informed choices about their personal hormone health, from menstruation to perimenopause and beyond.

In this episode, Aamilah shares:

- her struggle with endometriosis and finding support

- her hysterectomy and how this propelled her into surgical menopause

- her Islam fa...

As the author of “A Brief History of the Female Body” releasing in August 2023, Dr Deena Emera helps to unpack the purpose of menopause and shares fascinating insights into the evolution of female reproduction. 

Deena started her science education at UC Berkeley, where she majored in Integrative Biology (and Middle Eastern Studies). She completed a Masters at NYU and a Ph.D at Yale where she studied the evolution of periods, pregna...

My guest today is Helen Brown, Head of Media and Investment at PHD in New Zealand. Helen and I have actually met in person, unlike so many of my guests. Helen invited me to speak for a women’s leadership luncheon held at Google HQ on menopause. Helen’s honesty and openness to sharing with other women is BRAVE. Here is Helen’s story.

In this episode, Helen and I discuss:

• Helen’s experience with menopause symptoms in ...

Body dysmorphia, a distressing psychological condition, manifests as a distorted perception of one's appearance. This internal struggle becomes even more prevalent among midlife women, who face unique challenges in a society obsessed with youth and beauty standards. The pressures of ageing, hormonal changes, societal expectations, and the influence of social media intensify the impact of body dysmorphia during this transformati...

Leisl Klaebe and I met online through the Women in Fitness Association L.E.A.D program at the perfect pivot point for both of us. The L.E.A.D program is a deep dive into "living on purpose" and for Leisl and I, we were both at a crossroads professionally. Leisl has had a career in the TV and film industry and over two decades in the fitness industry and she is not the Studio Director at Floe, an innovative online fitness ...

Sanjith and I connected over LinkedIn and the topic "menopause". My curiosity was piqued. I'm used to seeing fellow GenX women building resources and advocating for better menopause care at work and home, so to speak with Sanjith who has invested in menopause care, was brilliant. Sanjith is obviously passionate about helping the 150 million women in India in menopause, but he's not planning on stopping there! By 2...

Following on from Episodes 74 and 75 with women who have experienced a hysterectomy and been thrown into surgical menopause, I unpack this topic with Dr Linda Dear, MBBS, FRNZCGP, BA (Hons) Psychology, DRCOG, NCMP and NAMS Certified Menopause Practitioner. 

Linda answers the following questions (and more):

* What exactly is surgical menopause?

* What are the reasons a woman would have a hysterectomy?

* What's the difference be...