All Episodes

March 13, 2025 31 mins

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age.

Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient.

Takeaways

The journey through menopause can be challenging but empowering.

Unique symptoms like vertigo and rage can occur during perimenopause.

Lifestyle changes, including exercise and diet, can significantly impact well-being.

Women often experience a shift in mindset during perimenopause.

Empowerment comes from taking control of one's health and choices.

Postmenopause can be a time of renewed purpose and strength.

Compassion for oneself and others increases during this life stage.

It's important to talk about the diverse experiences of menopause.

Women can thrive in their 50s and beyond, redefining their lives.

The choices made during menopause can shape the future positively.


SEXY AGEING RESOURCES
Sexy Ageing Fitness and Lifestyle APP
Use the code “PODCAST” for 20% off



Book me for a Menopause Workshop
Book: My Menopause Memoir



Download your FREE Menopause Symptom Tracker HERE 


 BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"


GOGOOD PROTEIN: 15% DISCOUNT 


CONNECT WITH ME ON SOCIALS

 Instagram 

TikTok 
LINKEDIN





Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.