In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.
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Tracy speaks on Joe's Podcast "Menopause for a Man"
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Chapters
00:00 Introduction to Joe Hoye and His Mission
05:34 Joe's Journey into Fitness and Coaching Women
10:08 Understanding Women 40+: Challenges and Insights
16:01 The Importance of Mindset in Fitness
20:53 Menopause Awareness and Support
25:21 Future Aspirations and Spreading the Message
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