Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits.
Cara, the author of "On The Verge: Wake Up, Show Up, and Shine," is also the visionary Founder of the Verge Yoga Center. She was named among the "Top 12 Most Powerful Women in the Mindfulness Movement" by Mindful Magazine in 2020.
I know for a lot of women, the physical challenges can be a nightmare but in retrospect, both Cara and I noticed that the mental and emotional symptoms of perimenopause came first. We discuss
* Symptoms of anxiety, isolation, losing confidence, a sense of “fading”
* The work of Dr Lisa Mosconi and brain health during menopause
* The importance of mindset in menopause
* Making your life your greatest experiment
* Mindset tools to manage symptoms
You can find Cara here
NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24
GOGOOD PROTEIN: 15% DISCOUNT
PUSH CREATINE GUMMIES: 15% DISCOUNT
To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com
For Sexy Ageing Resources
Download your FREE Menopause Symptom Tracker HERE
MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"
CONNECT WITH ME ON SOCIALS
The Sexy Ageing Facebook Community
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.