Conflict Resilience | Bob Bordone and Dr Joel Salinas #719

In this conversation, Dr Joel Salinas and Bob Bordone join me as we explore the often misunderstood nature of conflict in relationships.

They discuss the importance of engaging with conflict rather than avoiding it, emphasizing that conflict can be a sign of love and authenticity. We also dive into the neuroscience behind conflict, the personal thresholds individuals have for conflict tolerance, and the role of identity in how we approach disagreements.

We end with practical strategies for building conflict resilience, highlighting the need for awareness and gradual exposure to conflict situations.

Takeaways

Conflict is often misunderstood and has a bad reputation.

Engaging in conflict can lead to richer relationships.

Conflict is a natural part of any meaningful relationship.

Our brains are wired to avoid conflict due to past experiences.

Awareness of our reactions to conflict is crucial for growth.

Conflict tolerance varies from person to person.

Identity plays a significant role in how we handle conflict.

Biological responses to conflict can hinder effective communication.

Practical strategies can help individuals navigate conflict better.

Embracing conflict can lead to stronger, more authentic relationships.

Enjoy the show!

On the Xtended version …

We explore the neuroscience that is involved in us during and around conflict.

Then what do we do about it.

Sponsors …

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