Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of emotional pain and lack from its root cause; our forgetfulness of who we truly are. This visualization blends thoughtful music, nature scapes, and the non-dual realization of ‘no-self’ with direct experience, aiming to ground you, rather than dissociate you further from your innate sense of wholeness.
Let me know how your experience was if you feel called to - and thank you so much for the privilege of journeying home with you. Contains: a 10-minute intro talk / a 30-minute, deep-dive sensory meditation / and a 7-minute end notes talk.
Get the script as well as additional support for this meditation on my weekly newsletter
✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨
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