Russell Mano, Strength Coach, YouTube Creator and co-host of this podcast, shares his life story in this 2-part series. In this second part he tells of the journey to self fulfillment. From his occupation of being in the military, college, and eventually a trainer; to his personal life of struggling with relationships and the path to recovery from PTSD; Russell searched for answers in order to improve himself for himself. Currently he is still happily seeking his improvement along with his wife and children.
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Music
Podcast Intro and Outro
Everyday, Jason Farnhmam, YouTube Audio Library
Podcast Advertisement
I love you, Vibe Tracks, YouTube Audio Library
Sour Tennessee Red (Sting), John Dewey and the 41 Players, YouTube Audio Library
Dewey, Cheedham, and Howe (Sting), John Dewey and the 41 Players, YouTube Audio Library
Film Project Countdown.flac Copyright 2013 Iwan Gabovitch, CC-BY3 license
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My SGV Podcast:
Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com
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