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February 17, 2021 75 mins

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Russell Mano, Strength Coach, YouTube Creator and co-host of this podcast, shares his life story in this 2-part series. In this second part he tells of the journey to self fulfillment. From his occupation of being in the military, college, and eventually a trainer; to his personal life of struggling with relationships and the path to recovery from PTSD; Russell searched for answers in order to improve himself for himself. Currently he is still happily seeking his improvement along  with his wife and children.


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Music

Podcast Intro and Outro
Everyday, Jason Farnhmam, YouTube Audio Library

Podcast Advertisement
I love you, Vibe Tracks, YouTube Audio Library

Sour Tennessee Red (Sting), John Dewey and the 41 Players, YouTube Audio Library

Dewey, Cheedham, and Howe (Sting), John Dewey and the 41 Players, YouTube Audio Library

Film Project Countdown.flac Copyright 2013 Iwan Gabovitch, CC-BY3 license


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Website: www.mysgv.net
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