All Episodes

February 23, 2025 5 mins
Setting the tone for the week ahead isn’t about rigid schedules or pushing yourself to do more—it’s about easing into the energy you want to carry with you. Before the world starts demanding things from you, take a moment to breathe, regroup, and move with intention. What You’ll Get in This Episode: Why setting the tone for the week ahead shifts how you experience it How flow can be more powerful than force A simple way to step into the new week feeling more grounded Takeaway: You don’t have to force yourself into a rhythm that doesn’t fit. When you let things flow instead of trying to control everything, you make space for alignment to find you. Breathe. Trust. Move when you're ready. Press play and let’s ease into the week together. Resources to Support You: Take the Support Language™ Quiz. Follow Shades of Strong on Instagram for daily inspiration. www.shadesofstrong.com  
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.