Affirmation:
"I tap into a wellspring of inner happiness anytime I want to"
Breathe Work Technique:
Breath-In -> Inner Happiness & Peace
Breath-out: Self doubt & Uncertainty
In this episode of our series Legacy of Pain, we say goodbye to those people, places, and things that defined what you were or who you tried to be from the influence. Acknowledging the facts, Forgiving self and other, and pushing through the doors of self closure for peace; come join me in this healing session.
Journal Questions, Prompts, and Exercise Assignment:
1.) What do you forgive yourself for? Why?
2.) What lesson did you learn from that situation? (About yourself and Others)
3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)
4.) What is it that your still holding to?
5.) Overall what have you learned about yourself here?
6.) What are your Wins and Lessons?
Book Recommendations
See you in 2 Weeks!
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