Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."
Breathe Work Technique:
Breath-In <- I AM
Breath-out-> What Was
"In this concluding episode of the first season of the Shadow Corner Podcast, I am eager to share the pearls of wisdom I've gathered during my healing journey over the past year. I also want to give you valuable insights on how to celebrate the upcoming new year, what I anticipate in the year ahead, and my aspirations. Stay tuned for all this and more!"
Journal Questions Assignment:
1.) What am I looking forward to in this new book of 2024? Why?
2.) What have you learned from the first season that you'll carry with you to the new year?
3.) What are you giving up in 2023 that will help you move forward in 2024?
4.) What was your favorite quote throughout this season? Why?
5.) What would you like to see in Season 2 of Shadow Corner? Who would you like to see on the show next year?
Thank You for the endless support and Hope you get everything you Need/Want Plus more in this New Year!
- Love Your Coach Sayen
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