Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take responsibility for our emotions and improve our interactions. Tia guides her clients to manage their expectations, fostering healthier relationships and personal well-being.
Join us as we delve into these topics with Tia Wolfe, gaining valuable insights into how we can navigate our inner worlds to create more fulfilling relationships and lives.
Tia Wolfe Social Media:
Website: https://www.lifewithtiawolfe.com/
Instagram
YouTube
Tiktok
Other
Life With Tia Wolfe Podcast
Journal Questions Prompt:
Think about a recent situation where you had a strong emotional reaction to someone. What was it about them that triggered you? Could it be a reflection of something within yourself?
What beliefs or past experiences might be influencing the way you project onto others?
Have you ever assumed someone felt a certain way about you, only to realize later that it was your own insecurity or fear? Write about that experience.
Describe a time when you misjudged someone based on your own assumptions. How did your perspective change once you understood the truth?
What steps can you take to become more aware of your projections and avoid letting them control your interactions?
What personal traits do you struggle to accept in yourself? Do you find yourself projecting these onto others?
How can you practice more mindful communication to separate your fears and insecurities from the actual behavior of others?
Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.