Quote of the Week "As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In <- Stand on What I say
Breath-out-> What Anyone Thinks
In this episode, join me as we discover the essence of building a healthy foundation in the journey of self-reconstruction. We delve into the core principles of where to begin, exploring the steps that lay the groundwork for personal growth and transformation.
Whether you're embarking on a new project, a relationship, or personal growth, understanding the importance of a healthy starting point is key. Tune in as we guide you through the art of building a foundation.🌟 #FoundationBuilding #SelfReconstruction
Journal Questions Assignment:
1.) What is a Healthy Foundation to you?
2.) List Out 5 strengths of yourself and 5 Weaknesses.
3.) How can you work on those aspects of you today?
4.) What habits will help you breed the foundation you want?
5.) How do you apply what you just learned?
Happy New Year!!
Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.