Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.
Breathe Work Technique:
Breath-In -> I am Worthy
Breath-out: Fear
In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't going to be where we will stay so join me in this topic as we dive deep in self.
Journal Questions, Prompts, and Exercise Assignment:
1.) Do I give myself grace when times are hard or do I beat myself up when I don't achieve all my goals/tasks? Is that voice kind or harsh? Would I speak to anyone I love that way?
2.) How do I feel in this moment of awareness?
3.) Am I more Mindfull or Mindful? Why?
4.) Have I loved on me today? If not, Why?
5.) What are some things I can do to improve my inner voice dialog to be more kind?
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Mountain is You by Briana Wiest
- You Owe You by Eric Thomas PhD
Links:
See you in 2 Weeks!
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