Sha Sparks returns to the Shadows to discuss that voice inside our head. That voice can hurt us if we allow it to, but we need to realize that it can also empower us.
On this episode, Sha talks about how in life we all want to belong, be heard, not be alone, and to be loved. However, the road to get there can be a tumultuous one. Sha is a believer that our childhood experiences shape our adult decisions. She began drinking at the age of eleven, broke her knee, fell into depression and by the age of fifteen she was drinking every day. She even received a DUI at the age of sixteen. She then became trapped in an abusive relationship for years. It wasn’t until she came to the realization that we get to choose who we are and how we live our lives. This is where Sha began to understand that hurt people, hurt people and empowered people, empower people.
You can now listen to this episode of Rise From the Shadows – Empowered People, Empower People at www.theshadowspodcast.com or https://linktr.ee/ShadowsPodcast
Also, check out everything Sha is doing at www.shasparks.com and grab a copy of #Firestarters Book Project at https://www.firestartersbookproject.com/sha
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com