November 6, 2023 • 20 mins
Have you ever wished you could find an inner sanctuary that promises calm and tranquility? On today's episode of Shaman's After Dark, Tina will guide you to that sacred space within, unveiling the magical realms of shamanic worlds. Join us as we unravel the path to your personal sacred garden, a haven filled with benevolent spirits, where every element is a spirit ready to connect with you. Ancestral spirits, power animals, and your helping spirit await you here. But the most astonishing entity is your healing tree, a powerful force that can dissipate frenetic energies and restore calm. We help you not only discover your healing tree but also lay out the steps for you to revisit whenever you need grounding. Embark on this enlightening journey with us and witness the transformation it brings to your life.
https://www.shamansafterdark.com
https://instagram.com/shamansafterdark
https://www.facebook.com/shamansafterdark
Bri's website: https://treehearthealing.com
Tina's website: https://3crowshealing.com
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Bri (00:08):
Hello illuminated souls.
I'm Bri Andreoni and I'm TinaD'AMore.
Welcome to Shaman's After Dark.
Today, Tina will be bringinglisteners through a guided
journey where you will be giventhe opportunity to meet your own
healing tree that resides inthe lower world, in order to
realign your system and makeroom for more calm in your space
.
Tina (00:35):
Take a nice, slow, deep breath and fill up your lungs
and then slowly exhale.
Notice any sensations in yourbody, such as a tightness or
fatigue or even anxiety held indifferent places.
Just be curious and don't tryto evaluate it.
(00:56):
Take another deep breath in andexhale.
Allow your eyelids to get heavyand, when they are ready, let
them gently close as each musclebegins to relax in your face,
(01:18):
your arms, your chest oranywhere else you sense tension.
Allow this tension to slowlydissolve like sugar and warm
water, gently fading away andout.
With the sound of my voice,your entire body is going deeper
(01:42):
and deeper into relaxation.
Continue to breathe normallyand naturally.
With each breath, you arerelaxing more and more and you
find you are allowing yourselfto go deeper and deeper.
Now slowly inhale through yournose and breathe into your heart
(02:07):
.
This is where your power lies.
Let go of your thoughts just inthis moment, From the breath in
your heart.
(02:27):
Imagine yourself in a place innature that you have good
memories of.
If you cannot think of aparticular place, you can create
this place now you will knowthis is your place of power by
tuning into your heart.
It will feel welcoming, safeand calming for your system.
(02:52):
In shamanism, it is understoodthat everything is a spirit.
So open up all of your sensesto experience the many
benevolent spirits who arewilling to be experienced and
are willing to connect with youin this sacred garden.
So say hello and allow them towelcome you here.
(03:13):
The sacred garden is a placeyou can come to anytime you'd
like.
This sacred garden is all yours.
You are being welcomed by allthe benevolent beings that
(03:36):
reside here.
You feel safe and comforted.
If you have a spirit team thatyou know of, you can even ask
one of them to be a guardian forthis place, if there isn't one
already.
This guardian is much like agatekeeper to the boundaries of
your place, letting in onlysafety, benevolence and
(04:00):
compassion.
In this moment, you feel calledto explore your sacred garden.
As you walk around to explore,you find you are searching for a
hole in the ground or in a tree, and might be a gopher or
(04:25):
rabbit hole calling you, or ahole, an owl made in a tree.
You'll know if it's the holefor you because you'll feel a
resonance in your heart and asilent invitation drawing you to
it.
Take a breath into your heartand feel your own wisdom there.
(04:49):
From this place, you'll knowwhether or not this hole is
calling you to an adventure onanother plane.
You're like Alice in Wonderlandand can become big or small In
a moment.
You're going to fit into thehole with the intention of going
into one of the shamanic worldscalled the lower world.
(05:11):
Your intention is to find ahelping spirit there who can
lead you to your healing treethat resides there.
When you are ready, allowyourself to become the right
(05:33):
size to fit into the hole andallow yourself to travel into it
.
As you enter, you might see orsense a tunnel or passageway of
sorts.
This is absolutely normal.
If you don't see anything butdark, that's also normal.
(05:53):
Be present with what is comingup for you.
If it is fear or anxiety, justbe with it, but don't let it
deter you from exploring.
Breathe into your heart again.
It knows it's safe.
That's right.
You're doing a beautiful job.
(06:21):
After a few moments, you'll findthat you see or sense the other
side of this entryway to thelower world.
You'll find that the lowerworld is a transcendental world
that looks a lot like this one,filled with all kinds of terrain
and geography, like our world.
Mountains, oceans, streams,jungles, tundra all exist there.
(06:46):
You'll also find beings whotake the form as trees, plants,
clouds, the fair folk, as wellas ancestors and power animals.
All of these beings arecompassionate and await you.
Not all of them will be yourhelping spirit, but know that if
they show themselves to you,they will be supportive in your
(07:09):
journey.
Today, If you already work witha helping spirit in the lower
world, you can intend to meetthem now.
When the entrance of the lowerworld appears for you, allow it
(07:30):
to welcome your energy.
Once you enter this world, youwant to ask aloud where your
helping spirit is.
If there is a group of beingsthat appear, ask that one step
forward as your helper for today.
If there is a being that showsup for you, ask are you my
(07:51):
helping spirit?
If you somehow sense that it isnot, ask will you please take
me to my helping spirit?
Often the helping spirits inanimal form do not talk like we
do.
You may see the spirit actingout your answers or you may get
a telepathic one.
It's important to know that ifthis spirit greets you and
(08:13):
throws you on its back andwhisks you away, that you have
most definitely met your helpingspirit.
Now ask your helping spirit totake you to your healing tree
that resides in the lower world.
(08:34):
Breathe into your heart andallow your helping spirit to do
the work to bring you to it.
Just allow the experience tounfold.
When the tree appears or comesforward, it might appear to you
(08:58):
as a small tree or a very largeone.
It may even have a trunk thatcould fit your entire body in it
.
No matter how it appears, thistree is your healing tree.
You find there is a residencewith it when you drop into the
breath and into your heart.
So take a moment to greet yourhealing tree.
(09:19):
Ask what your relationship isto it.
Notice if this tree isdeciduous or a type of fur.
Notice if there is a seasondenoted in the setting of this
(09:39):
tree.
There may be a deeper meaningbehind this.
So be observant and inquisitive.
Ask your healing tree if thereis something you need to know
about the way it is appearingfor you now.
(10:01):
Now become aware of your body.
Sense your feet sinking deeperand deeper into the earth
beneath you.
Feel how grounded and strongyou feel, rooted here in this
place.
Now ask your healing tree.
May I see your spirit?
Let's witness the energy fieldof this tree without its form.
(10:25):
Now ask may I step into yourfield of energy.
Wait and listen for your answer.
When you feel you are ready.
(10:48):
Allow your energy to move intothe energy of your healing tree.
Now ask your healing tree toperform a healing for you.
Ask that it takes away anyfrenetic, anxious energies that
you may be carrying as a resultof the recent events in your
life or as a result of thecollective energies in general.
(11:09):
Allow this tree's innate wisdomto align its roots and branches
with your nervous system andall the nerves in your body.
Sink into the depths of itsroot system, deep in the ground.
(11:33):
Feel the depth of the rootsystem, the connection to
everything and yet the sensationof calm, as if nothing else
really matters in this worldexcept for this very moment.
Allow yourself to be dissolvedinto this energy.
Be in this moment with yourhealing tree and drop into the
(12:01):
sacred space.
Just allow any other visions orsounds or experiences to occur
while you receive a healing fromthis very special spirit.
Once again, breathe into yourheart.
(17:22):
Now it is time to return back toordinary reality.
Step away from the healing treeand come back into your own
field of energy, Take a nicedeep breath and thank your
healing tree for this lovelyexperience.
You can come back to yourhealing tree any time you need
(17:45):
to and get to know each otherbetter as your new friend.
Turn to your Helping Spirit,who brought you to your healing
tree, and ask it to take you tothe place where you first
started when you came out of theother side of the hole in the
lower world.
Thank your Helping Spirit fortaking you to the tree and
(18:08):
follow this benevolent being towhere you need to return,
knowing you can always come backto meet the Spirit whenever you
wish.
Now enter into the tunnel backto your sacred garden.
When you have arrived there,come out of the hole and back
where you began in this garden.
Take the beings who inhabitthis place.
(18:31):
Now come back to the spacewhere your body is.
Take a nice deep breath intoyour heart and now place both
hands over your heart.
Acknowledge the magical feelingfrom connecting with your
(18:54):
Helping Spirit and your healingtree.
Take another nice deep breath inand wiggle your fingers and
toes.
Bring your awareness back intothe space, Back to your arms and
chest, to your legs and yourfeet, and become more aware of
(19:15):
the surface beneath you andbring your attention to your
surroundings in this world Onthe count of five.
Slowly open your eyes and comeback to the room feeling awake,
alert and refreshed.
One, two, three, four, five.
(19:39):
Become aware of the calm youfeel in your body from visiting
your healing tree today.
If you wish, you might take afew notes so you can remember
this experience.
If you would like to performthis journey yourself, here's
the journey prompt for thisepisode Journey to your Helping
Spirit in the lower world andask please take me to find my
(20:02):
healing tree and ask to receivea healing from this being.
Remember to take some notes soyou can reflect on this
experience too.
Bri (20:09):
Thank you, tina.
It's a beautiful journey.
Thank you all for taking partin this guided journey today.
You can re-listen anytime you'dlike to deepen your
relationship with this healingtree, and you can find us at
shamansafterdarkcom.
We hope you'll drop us a line.
Let us know what you might liketo hear us talk about.
You can also find Tina atthreecrowshealingcom with the
numeral three, and you can findme at treehearthealingcom.
(20:30):
We also have links to ourpersonal pages out at the
website shamansafterdark.
Tina (20:35):
Until next time, everyone, keep on shining your light.
Hello illuminated souls.
I'm Bri Andreoni and I'm TinaD'AMore.
Welcome to Shaman's After Dark.
Today, Tina will be bringinglisteners through a guided
journey where you will be giventhe opportunity to meet your own
healing tree that resides inthe lower world, in order to
realign your system and makeroom for more calm in your space
.
Tina (00:35):
Take a nice, slow, deep breath and fill up your lungs
and then slowly exhale.
Notice any sensations in yourbody, such as a tightness or
fatigue or even anxiety held indifferent places.
Just be curious and don't tryto evaluate it.
(00:56):
Take another deep breath in andexhale.
Allow your eyelids to get heavyand, when they are ready, let
them gently close as each musclebegins to relax in your face,
(01:18):
your arms, your chest oranywhere else you sense tension.
Allow this tension to slowlydissolve like sugar and warm
water, gently fading away andout.
With the sound of my voice,your entire body is going deeper
(01:42):
and deeper into relaxation.
Continue to breathe normallyand naturally.
With each breath, you arerelaxing more and more and you
find you are allowing yourselfto go deeper and deeper.
Now slowly inhale through yournose and breathe into your heart
(02:07):
.
This is where your power lies.
Let go of your thoughts just inthis moment, From the breath in
your heart.
(02:27):
Imagine yourself in a place innature that you have good
memories of.
If you cannot think of aparticular place, you can create
this place now you will knowthis is your place of power by
tuning into your heart.
It will feel welcoming, safeand calming for your system.
(02:52):
In shamanism, it is understoodthat everything is a spirit.
So open up all of your sensesto experience the many
benevolent spirits who arewilling to be experienced and
are willing to connect with youin this sacred garden.
So say hello and allow them towelcome you here.
(03:13):
The sacred garden is a placeyou can come to anytime you'd
like.
This sacred garden is all yours.
You are being welcomed by allthe benevolent beings that
(03:36):
reside here.
You feel safe and comforted.
If you have a spirit team thatyou know of, you can even ask
one of them to be a guardian forthis place, if there isn't one
already.
This guardian is much like agatekeeper to the boundaries of
your place, letting in onlysafety, benevolence and
(04:00):
compassion.
In this moment, you feel calledto explore your sacred garden.
As you walk around to explore,you find you are searching for a
hole in the ground or in a tree, and might be a gopher or
(04:25):
rabbit hole calling you, or ahole, an owl made in a tree.
You'll know if it's the holefor you because you'll feel a
resonance in your heart and asilent invitation drawing you to
it.
Take a breath into your heartand feel your own wisdom there.
(04:49):
From this place, you'll knowwhether or not this hole is
calling you to an adventure onanother plane.
You're like Alice in Wonderlandand can become big or small In
a moment.
You're going to fit into thehole with the intention of going
into one of the shamanic worldscalled the lower world.
(05:11):
Your intention is to find ahelping spirit there who can
lead you to your healing treethat resides there.
When you are ready, allowyourself to become the right
(05:33):
size to fit into the hole andallow yourself to travel into it
.
As you enter, you might see orsense a tunnel or passageway of
sorts.
This is absolutely normal.
If you don't see anything butdark, that's also normal.
(05:53):
Be present with what is comingup for you.
If it is fear or anxiety, justbe with it, but don't let it
deter you from exploring.
Breathe into your heart again.
It knows it's safe.
That's right.
You're doing a beautiful job.
(06:21):
After a few moments, you'll findthat you see or sense the other
side of this entryway to thelower world.
You'll find that the lowerworld is a transcendental world
that looks a lot like this one,filled with all kinds of terrain
and geography, like our world.
Mountains, oceans, streams,jungles, tundra all exist there.
(06:46):
You'll also find beings whotake the form as trees, plants,
clouds, the fair folk, as wellas ancestors and power animals.
All of these beings arecompassionate and await you.
Not all of them will be yourhelping spirit, but know that if
they show themselves to you,they will be supportive in your
(07:09):
journey.
Today, If you already work witha helping spirit in the lower
world, you can intend to meetthem now.
When the entrance of the lowerworld appears for you, allow it
(07:30):
to welcome your energy.
Once you enter this world, youwant to ask aloud where your
helping spirit is.
If there is a group of beingsthat appear, ask that one step
forward as your helper for today.
If there is a being that showsup for you, ask are you my
(07:51):
helping spirit?
If you somehow sense that it isnot, ask will you please take
me to my helping spirit?
Often the helping spirits inanimal form do not talk like we
do.
You may see the spirit actingout your answers or you may get
a telepathic one.
It's important to know that ifthis spirit greets you and
(08:13):
throws you on its back andwhisks you away, that you have
most definitely met your helpingspirit.
Now ask your helping spirit totake you to your healing tree
that resides in the lower world.
(08:34):
Breathe into your heart andallow your helping spirit to do
the work to bring you to it.
Just allow the experience tounfold.
When the tree appears or comesforward, it might appear to you
(08:58):
as a small tree or a very largeone.
It may even have a trunk thatcould fit your entire body in it
.
No matter how it appears, thistree is your healing tree.
You find there is a residencewith it when you drop into the
breath and into your heart.
So take a moment to greet yourhealing tree.
(09:19):
Ask what your relationship isto it.
Notice if this tree isdeciduous or a type of fur.
Notice if there is a seasondenoted in the setting of this
(09:39):
tree.
There may be a deeper meaningbehind this.
So be observant and inquisitive.
Ask your healing tree if thereis something you need to know
about the way it is appearingfor you now.
(10:01):
Now become aware of your body.
Sense your feet sinking deeperand deeper into the earth
beneath you.
Feel how grounded and strongyou feel, rooted here in this
place.
Now ask your healing tree.
May I see your spirit?
Let's witness the energy fieldof this tree without its form.
(10:25):
Now ask may I step into yourfield of energy.
Wait and listen for your answer.
When you feel you are ready.
(10:48):
Allow your energy to move intothe energy of your healing tree.
Now ask your healing tree toperform a healing for you.
Ask that it takes away anyfrenetic, anxious energies that
you may be carrying as a resultof the recent events in your
life or as a result of thecollective energies in general.
(11:09):
Allow this tree's innate wisdomto align its roots and branches
with your nervous system andall the nerves in your body.
Sink into the depths of itsroot system, deep in the ground.
(11:33):
Feel the depth of the rootsystem, the connection to
everything and yet the sensationof calm, as if nothing else
really matters in this worldexcept for this very moment.
Allow yourself to be dissolvedinto this energy.
Be in this moment with yourhealing tree and drop into the
(12:01):
sacred space.
Just allow any other visions orsounds or experiences to occur
while you receive a healing fromthis very special spirit.
Once again, breathe into yourheart.
(17:22):
Now it is time to return back toordinary reality.
Step away from the healing treeand come back into your own
field of energy, Take a nicedeep breath and thank your
healing tree for this lovelyexperience.
You can come back to yourhealing tree any time you need
(17:45):
to and get to know each otherbetter as your new friend.
Turn to your Helping Spirit,who brought you to your healing
tree, and ask it to take you tothe place where you first
started when you came out of theother side of the hole in the
lower world.
Thank your Helping Spirit fortaking you to the tree and
(18:08):
follow this benevolent being towhere you need to return,
knowing you can always come backto meet the Spirit whenever you
wish.
Now enter into the tunnel backto your sacred garden.
When you have arrived there,come out of the hole and back
where you began in this garden.
Take the beings who inhabitthis place.
(18:31):
Now come back to the spacewhere your body is.
Take a nice deep breath intoyour heart and now place both
hands over your heart.
Acknowledge the magical feelingfrom connecting with your
(18:54):
Helping Spirit and your healingtree.
Take another nice deep breath inand wiggle your fingers and
toes.
Bring your awareness back intothe space, Back to your arms and
chest, to your legs and yourfeet, and become more aware of
(19:15):
the surface beneath you andbring your attention to your
surroundings in this world Onthe count of five.
Slowly open your eyes and comeback to the room feeling awake,
alert and refreshed.
One, two, three, four, five.
(19:39):
Become aware of the calm youfeel in your body from visiting
your healing tree today.
If you wish, you might take afew notes so you can remember
this experience.
If you would like to performthis journey yourself, here's
the journey prompt for thisepisode Journey to your Helping
Spirit in the lower world andask please take me to find my
(20:02):
healing tree and ask to receivea healing from this being.
Remember to take some notes soyou can reflect on this
experience too.
Bri (20:09):
Thank you, tina.
It's a beautiful journey.
Thank you all for taking partin this guided journey today.
You can re-listen anytime you'dlike to deepen your
relationship with this healingtree, and you can find us at
shamansafterdarkcom.
We hope you'll drop us a line.
Let us know what you might liketo hear us talk about.
You can also find Tina atthreecrowshealingcom with the
numeral three, and you can findme at treehearthealingcom.
(20:30):
We also have links to ourpersonal pages out at the
website shamansafterdark.
Tina (20:35):
Until next time, everyone, keep on shining your light.
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