Weight Loss for Women Over 40 Podcast

Healing the Little Girl Who Was Taught to Diet

If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is your invitation to pause and meet the younger you with compassion. Nikki shares simple reparenting exercises to help you rewrite your body story and start healing old wounds. Because you weren’t born hating your body…you learned it…and you absolutely can unlearn it.

Want to dive deeper so you ca...

Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place

 

If your motivation has disappeared, your moods are unpredictable, and you feel like your body has a mind of its own…this episode will feel like a deep exhale. Nikki breaks down the hormonal chaos of midlife and how to navigate dips in energy, motivation, and emotion without the shame spiral. You'll walk away with simple reset practices, mindset shi...

Your Body Is Speaking - Here’s How to Finally Listen

You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower.

You’ll learn:

• The psychological difference between physical hunger and an emotion...

Why You Still Don’t Trust Yourself Around Food...And How to Change That

You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge.

Sound familiar?

In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower.

You’ll learn:

1. The psychology behind the ping-pong match
2. How diet...

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40

Think you need more motivation to lose weight or stay consistent? 

Think again. In this episode, Nikki T. reveals the one sneaky thought that’s quietly draining your energy, blocking your progress, and making you feel stuck ... and it’s not what you think.

You’ll learn:

• Why “overwhelm” isn’t an emotion ... and h...

Why Looking Fit Doesn’t Fix This

Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you’re ready to stop performing and start feeling confident from the inside out, this one’s for you.

To get EVERYTHING join the Master Your Mind to Change Your Body: https://ww...

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry

You’ve heard that mindset matters...but what if your beliefs were actually changing your body?

In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing.

This is not about "thinking positive" or pre...

The Hidden Weight That’s Keeping You Stuck

If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.

In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and ...

 From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40

In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.

Tiffany opens up about what finally shifted for her:

• The mindset breakthrough that changed her body
• How getting a puppy gave her...

***24 hour flash sale ends Saturday June 21st 2025 at midnight EST*** 👉  https://www.weightlossforwomenover40.net/flash 

 

Ever feel like you're doing everything right…but your body just won’t cooperate?

👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained. 👉 You blame your lack of willpower...but what if this isn’t about discipline at all?

In th...

The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast

The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.

You’ll hear the real reason this messaging derails your prog...

Menopause as a Superpower

 

We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?

In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.

You’ll discover why your body isn’t breaking down... it’s rebuilding...

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40

Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomeno...

Why Weight Loss Doesn’t Fix Body Image

 

You can change your body...but if you don’t change the way you see yourself, nothing really changes.

In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.

So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.

Join us as we unpack:

• The...

What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40 

 

Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where...

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans

In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.

This is about transformation on every level.

She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the de...

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?

This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.

We’re talking about more than wrinkles or weight. We’re talking about the memories, the ...

The Mirror Isn’t Lying…But Your Mind Might Be

If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the pow...

Unlearning Skinny - Weight Loss for Women Over 40 

 

There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.

 

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 

Let’s connect on Instagram https://www.i...