Weight Loss for Women Over 40 Podcast
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
Episodes
Morning Practices That Shift Your Metabolism
Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day.
In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You’ll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions ...
Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are kicking it off with the first series: “Energy Reset After 40” and the first episode “Fatigue Isn’t Normal After 40 and Here’s Why”
Grab your free copy of Mind + Body Rest eBook. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your ...
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40
In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image.
If you’re ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas E...
Holiday Anxiety, Family Triggers and Your Nervous System
The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all befor...
How to Feel Enough on a Day That Magnifies Everything
Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in.
Uncover the 5 mindset shifts that quietly determine whether your body works with ...
How to Rewire Holiday Stress in Your Body
In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral.
The Guilt Hangover - Why Food Isn’t the Problem and This Is
If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing.
Holiday Hunger - When It’s Not About the Food
Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It’s fine… I’ll start again in January.”
But what if your holiday cravings have nothing to do with food?
In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “W...
The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook
In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete.
Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and wh...
Why Letting Go Helps You Lose Weight
If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you.
In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secr...
The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You
Ever feel like you’ve been under a spell when it comes to dieting?
You know ...that voice that says, “I can’t eat that,” “I’ll start Monday,” or “I just need more willpower.”
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face
Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?”
In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the compar...
As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.
In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is cravi...
Why Saying Yes is Weighing You Down
Are you a people pleaser? Always putting everyone else’s needs before your own? In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey. If you’ve ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything.
If you want to go deeper in this mindset work head to ht...
Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look.
Today, we’re diving into a ...
Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki T. dives into how women over 40 can rebuild trust with their bodies, ditch dieting, and tune into their true hunger signals.
You’ll learn:- Why dieting and food rules make it hard to trust your body
- How to recognize real physical hunger vs. emotional or habitual eating
- Si...
Reclaim Your Energy This Season - Weight Loss for Women Over 40
Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T. breaks down what burnout really is, why boundaries are your ultimate energy hack, and how to reclaim your time, peace, and joy this season.
Inside, you’ll learn:
- What burnout really looks like (and why it’s not just “being tired”)
Not all weight shows up on a scale.
Some of the heaviest pounds are the ones you can’t see—shame, guilt, old stories, expectations you never agreed to carry. And the truth is, those invisible burdens often weigh you down more than any number ever could.
In this episode, Nikki unpacks the hidden emotional loads that quietly shape your energy, your choices, and even your b...
Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you.
In this episode, Nikki T. reveals why autumn isn’t just about cozy sweaters and pumpkin spice… it’s your season of letting go, identity shifts, and aligned reinvention (especially if you’re a woman over 40 who’s tired of forcing transformat...
The more food rules you follow, the more you want to break them. Sound familiar?
In this episode, Nikki T dives deep into why emotional eating isn’t a sign of weakness—it’s a powerful signal from your body that something deeper is going on. If you’ve spent years stuck in the cycle of restriction, rebellion, and guilt, this conversation will show you a completely new way forward.
Discover ...
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