Shape It Up Over 40 Podcast

Shape It Up Over 40 Podcast

I help women over 40 lose weight for the last time. We all know to "move more" and "eat less" but why don't we do it? Join me each week for strategies on weight loss, fitness, nutrition and mindset. Want to learn how to lose weight for the last time?? No crazy diets. No insane workouts. Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Today is THE day to stop being frustrated and start living in a body you love! Learn more at ShapeItUpFitness.com NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN.... Show More

Episodes

February 23, 2021 17 min

Have you been wondering if collagen is right for you? Find out my opinion on collagen in today's episode. 

 

If you want help putting together a weight loss program that is customized for you, I want to invite you to jump on a call with me. We can talk about what you are currently doing and what you would like to see happen with your body and how you want to live your life. I will shine some light on what I feel you are missi...

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February 16, 2021 15 min

“I just can’t lose weight over 40…”

This is a lie you keep telling yourself.

Everyone has this type of running dialog.

It is your brains way of trying to keep you safe.

Trying to keep you right where you are at.

Be onto yourself.

Once you learn your lies and what is REALLY behind those lies... it allows you to move towards losing weight for good.

Listen in on today’s podcast to learn more about lies and steps to navigate aro...

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February 9, 2021 17 min

I have two celebrations to tell you about on today's podcast. We'll also dive into looking at your goals as a bigger picture.

 

Ready to stop wasting time and start getting lasting results? Schedule your call at shapeitupfitness.com/chat   

 

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February 2, 2021 5 min

How do you want to end your day today?

When you decide you want to lose weight you tend to make these big goals with big plans. When you start implementing your plan …this is where all the learning comes in. Listening to morning motivation could start your day ….but how do you want to finish your day.

To get started working with me go to ShapeItUpFitness.com/chat 

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January 26, 2021 6 min

I have been diving into the word commitment and what it really means to me and how I can apply this concept to my clients.

In psychology terms commitment is when “we make promises about the results we want but tend to ignore the process necessary to achieve these goals.”

I am sure you have heard about “enjoy the process” …and that saying use to annoy me.

Like “yeah right how do I enjoy the process of losing weight when I have to...

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January 19, 2021 7 min

In today's podcast, you will learn about discomfort during weight loss.

You can learn these weight loss skill too.  It all starts with a conversation with me. When you book your call, you can share what is really frustrating you about why you haven’t lost the weight. Tell me how you really want to look and feel in your body.   You will be able to tap into my expertise and find out what is really holding you back from losing we...

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January 12, 2021 15 min

Inside this episode, you are going to find out one of the missing pieces to why you can't keep the weight off.

If you want help putting together a workout plan and designing food that fits into your lifestyle... where no foods are off limits... and help navigating the way to your goal weight (so you never have to worry about gaining weight again)…. I want to invite you to schedule a call with me ShapeItUpFitness.com/chat

 

 

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January 5, 2021 8 min

Now that it’s officially 2021.

Most people have set resolutions to lose weight and today I want to talk about why you need to build a strong fundamentals to be successful in permanent weight loss.

When clients work with me they find out how simple it is to lose weight and you can experience this too. I want to invite you onto a free call with me and really dig into talking about how you can move forward into your personal fundame...

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December 30, 2020 5 min

2020 is coming to a close...which I am sure most people are super excited about! What I find interesting is most people…and especially this year with everything that has happened in 2020…when December 31st at midnight comes around it’s like a new beginning. Almost like with Cinderella in reverse…when the clock strikes midnight everything is reset and a new year resolutions are made and you are filled with hope and determination tha...

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December 22, 2020 5 min

Today's podcast is all about the good vs the bad. Perfect timing for Christmas!

Schedule your complementary call where we can find out why you are stuck and what to do about it. During the call you will find out how we can work together but regardless of whether you decide to become a client you will walk away with some clarity on what to do next. You can schedule your call at ShapeItUpFitness.com/chat.

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December 15, 2020 7 min

Welcome to the Shape It Up Over 40 podcast. I am your host, Nicole Simonin and I help women over 40 lose weight for the last time.

Diving into doubt today.

We all have it at some point in our lives but when I talk to women about weight loss this is a HUGE obstacle in why most women do not lose weight or lose it then gain it back.

If you would like my help, let’s talk. Go to ShapeItUpFitness.com/chat and schedule your complimenta...

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December 8, 2020 8 min

Do you find yourself wanting to do more...especially when it comes to weight loss?

Listen in as I discover something about my podcast that will help you get one step closer to your weight loss goals.

If you are loving this podcast and you want to take it one step further schedule a consult with me. It’s a free call where we are going to talk about where you are today and what results you are looking for. I can share how we can wo...

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Welcome to Shape It Up over 40 – I am your host Nicole Simonin and I help women lose weight for the last time.

If you missed the last few episodes you are going to want to go back and check them out! All this month I will be giving your strategies to navigate your way through the December because it’s a holiDAY not the HoliMONTH (if you don’t get this reference go back and listen to the 1st episode of December).

Continuing on wit...

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Continuing on with how to NOT lose weight over the holidays…so if you have decided that this December is NOT the tine to focus on losing weight…you’ve decided instead you might as well enjoy the season …and there’s this whole COVID thing…you have decided to make the holidays your time to gain weight…I have great news for you!

It’s super EASY to gain weight over the holidays!!

Tip #2 How NOT To Lose Weight Over The HoliDAYS

 

Yo...

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Tips#1- How NOT To Lose Weight Over The Holidays.

If you are looking to lose weight over the holidays...do the OPPOSITE of this!

 

Welcome to Shape It Up Over 40!

I hope you are in a humorous mood bc the upcoming episodes are all about how to NOT lose weight over the holidays!

If you missed yesterday’s show, I talked about it being a HoliDAY not a HoliMONTH!

 

If you really want to make an impact on your health and fitness s...

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December 1, 2020 4 min

Happy Holidays Friend,

What a great time of the year!  A great time to be with family and friends.

The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list.

And what is the first thing that gets tossed out the window…your health and fitness goals!

Got a question on weight loss over the holidays? Go to https://shapeitupfitness.com/asknicole/ 

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November 28, 2020 5 min

Thanksgiving is over and now you are left with all the Thanksgiving leftovers...what do you do with the food??

If you haven’t grabbed a copy of my No Fuss No Mess Shape It Up Cookbook, I go into more detail about how I manage extra food in the book. You can purchase the cookbook on Amazon or at Barnes and Noble. If you want the bonuses that come with the book go to https://shapeitupfitness.com/smoothie/

If you are struggling with...

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November 27, 2020 3 min

Hey there! Welcome to Shape It Up! I hope you had a wonderful Thanksgiving Day!

I am continuing with daily tactics and strategies to help you navigate through the holiday season.

Today we are talking about Black Friday Drinking Game!!

Show notes can be found here ShapeItUpFitness.com/blackfriday 

If you are ready to get personalized help on nutrition, workouts and getting results book your complimentary consult with me today at...

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November 26, 2020 2 min

Happy Thanksgiving!

I wanted to pop on today and wish you and yours a wonderful Thanksgiving Day!

I know 2020 has… to say the least.. had some unexpected turn of events.

But no matter what the circumstances surrounding us…you always get to decide how you want to think about what is going on and take action from a place that feels good.

One of my daily routines is to list what I am grateful for. and inside this episode I share a...

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November 25, 2020 6 min

Welcome back to Shape It Up!

We are continuing with Thanksgiving strategies! Today’s episode we are talking your game plan for Thanksgiving!

If you are new here…welcome! I am your online health and fitness coach Nicole Simonin.

I have given you an arsenal of Thanksgiving strategies you can start implementing right now. If you’ve missed any of them go back to the beginning of November and check them out.

You can absolutely use a...

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