Weight Loss for Women Over 40 Podcast
I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author
Episodes
The Hidden Weight That’s Keeping You Stuck
If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn’t responding… you might be carrying something deeper than that weight.
In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and ...
In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.
Tiffany opens up about what finally shifted for her:
- The mindset breakthrough that changed her body
- How getting a puppy gave her...
Ever feel like you're doing everything right…but your body just won’t cooperate?
👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained. 👉 You blame your lack of willpower...but what if this isn’t about discipline at all?
In th...
The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.
You’ll hear the real reason this messaging derails your prog...
Menopause as a Superpower
We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?
In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.
You’ll discover why your body isn’t breaking down... it’s rebuilding...
Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomeno...
Why Weight Loss Doesn’t Fix Body Image
You can change your body...but if you don’t change the way you see yourself, nothing really changes.
In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.
So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.
Join us as we unpack:
-
The...
Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where...
From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans
In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.
This is about transformation on every level.
She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the de...
Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?
This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.
We’re talking about more than wrinkles or weight. We’re talking about the memories, the ...
If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the pow...
Unlearning Skinny - Weight Loss for Women Over 40
There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.
And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book
Let’s connect on Instagram https://www.i...
Making Weight Loss Fun - Weight Loss for Women Over 40
What if weight loss could actually be FUN?
Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back?
In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.
Ready to change the game? ...
The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T.
If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.
In this episode, I’m exposing the secret that...
Could this one thought be the reason your weight won’t budge?
You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.”
...
Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That’s the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we’re breaking down why your brain, not your body, is the real re...
Tapping into Your Inner Athlete
What if the key to loving movement again isn’t about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we’re exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passion you abandoned long ago, there's a goldmine of inspir...
The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40
What if movement wasn’t just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You’ll discover how movement releases powerful “feel-good” hormones that boost happiness, deepen relationships, and even enhance self-love. Plus, we’ll e...
*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40
Valentine’s Day isn’t always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we’re diving into the powerful connection between emotional resilience...
Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40
In this empowering episode of Weight Loss for Women Over 40, we’re diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn’t found in your wardrobe or your weight; it’s created through self-compassion and mindset shifts.
What You’ll Learn:
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