Shaping Freedom With Lisane Basquiat
Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
Episodes
May 25, 2023 • 59 mins
This week I speak with Stephanie Mitchell, a wellness and fitness instructor and founder of The Rolling Mat, which has worked with several companies since 2016.
She’s helped several companies and teams on their personal wellness journey in turn creating a healthy work-life balance for them.
We discuss her inward reflection, self-discovery, entrepreneurial work, and difficulties she’s overcome through yoga and wellness.
Find out more a...
She’s helped several companies and teams on their personal wellness journey in turn creating a healthy work-life balance for them.
We discuss her inward reflection, self-discovery, entrepreneurial work, and difficulties she’s overcome through yoga and wellness.
Find out more a...
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May 18, 2023 • 61 mins
Shape Your Foundation 3-Day Retreat: The Women in the Family
In this episode of Shaping Freedom, host Lisane Basquiat interviews Dr. Salvatore Forcina, an accomplished doctor and author of The American Doctor. Dr. Forcina shares his inspiring story of overcoming obstacles and achieving the American Dream through education, hard work, and resilience
Dr. Salvatore Forcina's book, The American Doctor:
Key Takeaways:
In this episode of Shaping Freedom, host Lisane Basquiat interviews Dr. Salvatore Forcina, an accomplished doctor and author of The American Doctor. Dr. Forcina shares his inspiring story of overcoming obstacles and achieving the American Dream through education, hard work, and resilience
Dr. Salvatore Forcina's book, The American Doctor:
Key Takeaways:
- Education and resi...
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Shape Your Foundation 3-Day Retreat: The Women in the Family
In this week’s conversation with Hannah Summerhill we explore her insights on how we can all work to overcome the barriers that prevent us from having conversations on race, inequity, and how to best navigate these issues while creating more inclusive and equitable communities.
Her new book, "Real Friends Talk About Race: Bridging the Gaps Through Uncomfortable Conversation...
In this week’s conversation with Hannah Summerhill we explore her insights on how we can all work to overcome the barriers that prevent us from having conversations on race, inequity, and how to best navigate these issues while creating more inclusive and equitable communities.
Her new book, "Real Friends Talk About Race: Bridging the Gaps Through Uncomfortable Conversation...
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May 4, 2023 • 64 mins
Shape Your Foundation 3-Day Retreat: The Women in the Family
In this episode of Shaping Freedom, Lisane Basquiat is joined by Ruby Warrington, author of "Sober Curious," "The Sober Curious Reset," and her latest book, "Women Without Kids," to discuss the intersections of sobriety, redefining motherhood, and finding freedom in our choices.
The conversation begins with Ruby sharing her personal journey to sobriety and how it led her to...
In this episode of Shaping Freedom, Lisane Basquiat is joined by Ruby Warrington, author of "Sober Curious," "The Sober Curious Reset," and her latest book, "Women Without Kids," to discuss the intersections of sobriety, redefining motherhood, and finding freedom in our choices.
The conversation begins with Ruby sharing her personal journey to sobriety and how it led her to...
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April 27, 2023 • 68 mins
This week I’m joined by the wellness guru, founder, speaker, and fellow human, Tai Beauchamp. After leaving a career in publishing, Tai decided to pursue her entrepreneurial heart and follow her desire to help women of color to connect and care for themselves. We’ll talk about Tai’s journey from her impressive journey in publishing to the founding of her wellness beauty brand Brown Girl Jane and why she decided to start her Instagr...
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April 20, 2023 • 43 mins
This week I’m joined by Oliver Chittenden, the founder of Head Talks, a site that gathers hundreds of educational and inspirational stories about the different ways people care for their mental and emotional well-being. The site has been dubbed TED Talks for the mind. We’re talking about how to build your own toolbox for your mental and emotional health. We’re all unique individuals with different needs and one-size-fits-all soluti...
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April 13, 2023 • 58 mins
This week’s conversation is with Steve Simms, a Brooklyn born brother of color who is leveraging his own journey from anger and hitting rock bottom to help other men, like himself, to a greater level of self-awareness, personal growth, and the achievement of their personal goals.
He brings personal insights and his own self-improvement approaches through self-awareness, meditation, dedication to achieving personal goals, and all w...
He brings personal insights and his own self-improvement approaches through self-awareness, meditation, dedication to achieving personal goals, and all w...
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April 6, 2023 • 55 mins
This week I spoke with Stephanie Singleton, owner and founder of Prana Wellness.
Today we discuss how she started her personal wellness journey after her work started affecting her health when she hit peak burnout through her self-reflection and spiritual journey learning about meditation, yoga, and breathwork to manage stress.
You can find more information and book a session with Prana Wellness in the link below:
https://pranawellne...
Today we discuss how she started her personal wellness journey after her work started affecting her health when she hit peak burnout through her self-reflection and spiritual journey learning about meditation, yoga, and breathwork to manage stress.
You can find more information and book a session with Prana Wellness in the link below:
https://pranawellne...
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March 30, 2023 • 50 mins
My conversation this week is with Stu Massengill, a renowned life coach and personal development speaker that has inspired millions through his seminars and events.
He has worked with the one of the top personal development coaches in the world, Tony Robbins, as a National Speaker and Peak Performance Advisor for over 10 years and hosts his own podcast, “Finding Direction,” showcasing his strategies and personal reflections on life,...
He has worked with the one of the top personal development coaches in the world, Tony Robbins, as a National Speaker and Peak Performance Advisor for over 10 years and hosts his own podcast, “Finding Direction,” showcasing his strategies and personal reflections on life,...
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March 23, 2023 • 44 mins
This week I’m joined by corporate inclusion visionary and author, Deepa Purushothaman.
A former senior partner at Deloitte, Deepa spent more than 20 years helping clients grow. She was the first woman of color and one of the youngest people to make partner in the firm’s history. From the outside, everything looked like it was going well. But a severe health scare amplified by consistently working hundred-hour work weeks forced her ...
A former senior partner at Deloitte, Deepa spent more than 20 years helping clients grow. She was the first woman of color and one of the youngest people to make partner in the firm’s history. From the outside, everything looked like it was going well. But a severe health scare amplified by consistently working hundred-hour work weeks forced her ...
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March 16, 2023 • 69 mins
This week I’m speaking with fashion designer and motivational coach Destinee Macklin or “Mack the Tailor.” Her focus on custom tailoring applies not only to the clothes her clients wear, but also to the habits and thoughts that rule their day to day lives. We’ll talk about how Destinee went from being a detective in the Baltimore Police Department to a mentor and designer. And how her decision to keep moving is about much more than...
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December 1, 2022 • 53 mins
This week I am joined by a special guest and longtime friend Luke Iorio. Luke is the former CEO of IPEC, the professional institute of coaching where I obtained my certification many years ago. He is now a coach and entrepreneur, and he currently hosts his own podcast called “On this Walk.”
After going through what he refers to as an “epic burnout stage”, Luke realized that he wasn't in alignment with where he needed to be in life. ...
After going through what he refers to as an “epic burnout stage”, Luke realized that he wasn't in alignment with where he needed to be in life. ...
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November 24, 2022 • 52 mins
This week I’m joined by Keith Mitchell, a former professional football player in the NFL and now a meditation, yoga, and mindfulness teacher focused on sustainable living practices and whole body health.
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-rea...
After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-rea...
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November 17, 2022 • 73 mins
This week I’m joined by Jadah Sellner, host of the Lead with Love® podcast, best-selling author, business coach, TEDx speaker, poet and entrepreneur. With her anti-hustle philosophy, Jadah helps people avoid burnout while building businesses that can flourish and focus on the humans behind the business.On today’s episode we are diving into hustle culture, why it persists and how we can do things differently. We talk about her new b...
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November 10, 2022 • 58 mins
This week I’m joined by Dr. Robert Enright, a pioneering force in the scientific study of forgiveness and a professor in educational psychology at the University of Wisconsin Madison.
Over the last nearly 40 years, he and his colleagues have developed a pathway to forgiveness that has helped people who have endured severe personal and societal trauma. His recent work has been focused on bringing forgiveness programs to children so t...
Over the last nearly 40 years, he and his colleagues have developed a pathway to forgiveness that has helped people who have endured severe personal and societal trauma. His recent work has been focused on bringing forgiveness programs to children so t...
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January 27, 2022 • 56 mins
In an episode that plays like an open letter between a Mother and Son, this heartfelt conversation between host Lisane Basquiat and guest Aaron Robinson speaks to the journey of creating and defining your life wellness legacy. Join Lisane and Aaron as they discuss the life-changing power of meditation, self-discovery, and sharing your gifts with the world.
Aaron Robinson is a meditation coach and the host of Opening Presence - a pod...
Aaron Robinson is a meditation coach and the host of Opening Presence - a pod...
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December 16, 2021 • 54 mins
Brandy Knight, the Esoteric Exorcist is the CEO of her healing arts company, Inner Caulling LLC. She is a dedicated mother, Accountability Coach, Emotional Release Specialist, Kundalini Yogic Alchemist and an international best selling author with her contributions to Legacy Speaks. Her no bullshit approach attracts those who are ready to walk through the shadow and shift things for themselves in big ways. The driving force fueling...
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November 18, 2021 • 39 mins
The intention of the Shaping Freedom podcast is to share the stories of everyday people who are doing extraordinary things. Those extraordinary things are sometimes not about the huge accomplishments that people make. It's more about how people are BEING in the midst of some of the challenges that we encounter in life, even while doing all of the beautiful, extraordinary things that human beings have the capacity and ability to do....
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November 4, 2021 • 51 mins
After a brief hiatus, Lisane is excited to be back with this week’s guest, Cynthia Delaney, founder of Equilibrium By Cynthia. Cynthia is a yoga teacher, a lightworker, and a healer who emanates joy, happiness, and centeredness. This episode is a conversation about diving into your soul, confronting the things that stand in the way of our joy, and what you do when you find yourself in that dark night of the soul place, those times ...
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September 2, 2021 • 52 mins
Camille Tenerife is a Licensed Marriage and Family Therapist in the Los Angeles area. She has experience working with a wide population but found her focus in helping professional women of color. Her passion comes from her experiences being biracial and the challenges that can arise from that. It was through these same experiences of meshing two worlds that fueled her dedication to serving those who have struggled with their identi...
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