Shared Voice by 10-42 Project, A First Responder Podcast

Building Resilience: Vulnerability, Teamwork, Practice & CoTherapy for First Responders

Are you a first responder seeking to strengthen your mental and relational well-being and build a more supportive environment all around? Do you distrust everyone around you?

This podcast dives into the power of vulnerability, teamwork, practice, and CoTherapy with Daniel Defenbaugh the founder of 10-42 Project, and couples...

Co-Therapy Couples Counseling With Rick and Monique Elgersma Part 1. Daniel sits down with Rick and Monique, the owners of Real Connections Counseling in Urbandale, Iowa. They specialize in co-therapy couples counseling, one of the most successful methods being used today. Rick and Monique have a heart and a history of working with the military and first responders and have joined the front lines to help our heroes here in Iowa. 

If...

We dive in on trauma in the heartland and how it can be overlooked. We also touched on talking with your spouse or loved ones. How much do we tell?

If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.

To contact us directly send an email to Dan@10-42project.org or call 515-350-6274
Visit our website! 10-42project.org
Check us out on social media...

Cory, Sam, and Daniel dive into Sam’s journey as an Iowa firefighter/paramedic and his road to finding healing and love for himself.

You are not alone! Come join our mission at the 10-42 Project. 
WWW.10-42Project.org
Daniel cell 515-350-6274

HOPE LIVES HERE!

If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.

To contact us dir...

You won't want to miss this power conversion with Iowa firefighter Cory Deaton.  Join Cory, Sam Hofer, and Daniel as they bring hope to the suffering. You are not alone! Come join our mission at the 10-42 Project. 
WWW.10-42Project.org
Daniel cell 515-350-6274

HOPE LIVES HERE!

If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.

To...

 Join Daniel and Christina as they share some updates from a recent school shooting incident, discuss the value of community, and taking the step to go from your internal monologue to external dialogue with another trusted person. We want first responders to know that there is life after after trauma and there is no shame or guilt here. Thank you for joining us!

If you or someone you know is in crisis and at risk of self-harm,...

Join this powerful conversation with Doug Hanes as we talk about how everyone's journey to healing can look different and that is okay. Part 2

If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.

To contact us directly send an email to Dan@10-42project.org or call 515-350-6274
Visit our website! 10-42project.org
Check us out on social media...

Daniel sits down with Doug Hanes, the director of the new film, Residual. Doug talks about his 2-year journey of recording over 80 interviews around the country to bring this powerful documentary to life.  Thank you for joining us!

Film Website: https://residualfilm.com/
Film on Youtube: https://www.youtube.com/watch?v=zdFstQSR_A4&t=795s

If you or someone you know is in crisis and at risk of self-harm, please call o...

In this episode, Daniel and Christina talk about the newly released documentary, RESIDUAL, and what it offers to the first responder community and the rest of the public. Afterward, they discuss the 10-42 Project, the heart-felt mission, and the best way to reach out! We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!

10-42project.org 

If you or s...

In this episode, Daniel and Christina discuss the weight of struggle and how it can make us feel shameful and set back. However, the truth is our struggles don't rob us of the growth we've already achieved and you don't have to navigate things alone. We want first responders and their families to know there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!

www.10-42pro...

In this episode, Daniel sits down with Rob McIntire, a former sheriff's deputy and now CEO & Founder of Freedom To Live Counseling. Rob shares his story of being abducted and sexually abused as a child and how the trauma has affected his life. Daniel and Rob talk about how some first responders use sex as a coping mechanism and how this leads to a life of destruction. Learn how to get freed from or protect yourself from us...

In this episode Daniel and Christina continue the conversation with Chris Hoyer, author of  When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris walks us through the details of his fourth shooting event and the impact it had on him. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!

Link to Chris' b...

In this episode Daniel and Christina continue the conversation with Chris Hoyer, author of  When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris walks us through the details of his third shooting event, the processes that follow events like that, and how he felt about it. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for jo...

 In this episode Daniel and Christina speak with Chris Hoyer, author of  When That Day Comes: Training for the Fight, and retired Phoenix, AZ police officer. Chris shares the story of his childhood, how he came to be a police officer, and some of the shooting events that occurred fairly early in his career. We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for join...

 In this episode, Daniel and Christina speak with 10-42 Project chaplain and former police officer, John Jannenga. In addition, John is the founder of HeART Studio, a ministry that creates a space for people to encounter God through art. The group discusses God, His love, and how to approach having a relationship with Him. Daniel's faith in God has brought him a great deal of healing and John shares how other first responders ...

 In this episode, Daniel and Christina continue their conversation with Keith Hanks, a national speaker, first responder mental health advocate, author, and former firefighter/EMT. They dive into the topic of identity and how it's easily entwined with a first responder's career. The truth is, you are always more than your career. Daniel, Christina, and Keith also discuss the importance of prioritizing mental health, espec...

 In this episode, Daniel and Christina speak with Keith Hanks, a national speaker, first responder mental health advocate, author, and former firefighter/EMT. Keith shares his story and struggles with PTSD and how he has applied purpose to his past and pain by advocating for first responders and raising awareness to promote change. We want first responders to know that there is life after hopelessness and there is no shame or guilt...

In this episode, Daniel and Christina talk about how 10-42 Project comes alongside the first responders that reach out. The goal is to meet you where you are and make sure every first responder knows that they aren't alone! We want first responders to know that there is life after hopelessness and there is no shame or guilt here. Thank you for joining us!

10-42 Project website: www.10-42project.org

#firstresponder...

 In this episode, Daniel and Christina talk about some changes in Daniel's life since moving forward in healing and tending to his mental health. At one point, Daniel was in a very low place and didn't have hope for a good future. Now, Daniel is able to enjoy his friends and family, serve others, and know he has a good life to enjoy. We want first responders to know that there is life after hopelessness and there is no sh...