Shared Voice by 10-42 Project, A First Responder Podcast

Nestled in the tranquility of Godspeed Ranch, this episode unveils the raw, unfiltered journey of healing among first responders. Three guests—each at different stages of their recovery—share how specialized trauma retreats transformed their lives when traditional therapy couldn't reach their deepest wounds.

The conversation centers around the West Coast Post Trauma Retreat (WCPR), a unique program designed specifical...

What happens when the people we count on to save us need saving themselves? In this raw and powerful conversation, former Marine and police officer Connor Wainscott reveals the hidden battles fought by many first responders – battles that don't end when the uniform comes off.

From experiencing childhood sexual abuse at age eight to confronting death regularly as a police officer, Connor's story is one of accumula...

Ketamine therapy is emerging as a groundbreaking solution for first responders battling PTSD, depression, and anxiety – and who better to guide us through this innovative treatment than someone who truly understands the first responder experience?

In this enlightening conversation, we're joined by Amanda Sieve, a physician assistant specializing in ketamine therapy who brings a unique perspective as a fourth-generatio...

What if addiction isn't who you are, but merely what's distracting you from your true purpose? In this transformative conversation, Mark Cain shares his powerful journey from the depths of alcoholism—including a life-threatening withdrawal seizure—to founding Spiritual Sobriety and authoring "Letters from Hope: Freedom from Addiction."

Mark's approach shatters traditional recovery paradigms by reje...

The mental health landscape for first responders reveals a stark coastal-interior divide. While California boasts specialized treatment facilities and innovative approaches, Midwest officers often travel cross-country seeking the same level of care. This reality frames our candid conversation with law enforcement professionals from both regions who share their personal healing journeys.

EMDR therapy emerges as a powerful t...

The silent epidemic ravaging our first responder community takes center stage in this raw, unfiltered conversation with Jess, an 18-year law enforcement veteran from California. Her story unfolds against a backdrop of unimaginable loss – five officer suicides in her jurisdiction within a devastatingly short timeframe, including colleagues she worked with daily. Despite California's relative wealth of resources for first respon...

The journey from trauma to healing isn't linear, especially for those who've served in uniform. In this deeply personal conversation, former law enforcement officer Jake reveals his harrowing battle with PTSD and the innovative path that led to his recovery.

After years of accumulated trauma in policing, Jake found himself trapped in a nightmare of panic attacks, sensory overload, and suicidal thoughts. Despite o...

What happens when the weight of the badge becomes too much to bear? Jake Belay's story captures the harrowing journey from decorated officer to PTSD survivor, revealing the often-hidden psychological toll of law enforcement service.

Jake never imagined himself becoming a police officer. Growing up in Decorah, Iowa, his path to law enforcement was unexpected – from studying psychology to working with troubled youth, he...

Dan and Neil discuss how small, consistent decisions propel dreams forward and reveal strategies for first responders to discover purpose beyond their service careers.

• Finding new purpose after law enforcement involves utilizing skills built during your first responder career
• God's calling often feels impossibly big because it's meant to be something you can't accomplish without Him
• When facing...

When first responders hang up their badges, many face a devastating identity crisis that can lead to depression, addiction, and even suicidal thoughts. But what if the uniform was never your true identity in the first place?

In this powerful conversation, former NYPD officer and FDNY firefighter Neil shares his personal journey through the wilderness of post-service life and the breakthrough realization that transformed ev...

The path to healing often begins when we realize we're not alone in our struggles. In this powerful conversation with Mike and Pam, we explore the life-changing impact of trauma retreats specifically designed for first responders at the Haymarket Center in Chicago. 

What makes these retreats transformative isn't just the professional support—it's the moment when a room full of hurting people recognize their ...

What happens when the people we count on to save us are themselves drowning in trauma? Mike and Pam Morrison offer a lifeline through their powerful story of survival, healing, and redemption.

After 28 years in law enforcement, Mike Morrison knows the weight of trauma first-hand. From his early days as a dispatcher and jail officer to his later roles as detective, sergeant, and lieutenant, each traumatic experience slowly ...

What happens when those who protect our communities struggle to safeguard their own marriages? Aaron Groves, retired Jasper County deputy and director of Impact Iowa's Heroes, returns to the Shared Voices podcast to tackle the unique challenges facing first responder marriages and offer practical paths to restoration.

"Most people go into a first responder marriage assuming it's going to be like any other no...

Kicking off season 3! In this episode Daniel and Christina recap who 10-42 Project is and the heart of the mission for any new listeners. They share a few updates, ways to connect for upcoming events, and discuss the connection with the Iowa Law Enforcement Academy.

Thank you for joining us!

If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.

To contact...

Hear our organization's heart and mission as we start our fourth year walking alongside our first responders and their families making sure nobody walks alone.

If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.

To contact us directly send an email to Dan@10-42project.org or call 515-350-6274
Visit our website! 10-42project.org
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Join Us in Supporting Our Local Heroes!

Dear Friends,

We are excited to share some important updates about the 10-42 Project and discuss how you can make a meaningful impact in our community. In our latest episode, Daniel and Christina explore the future of our organization and highlight the critical needs of our local first responders.

Our Mission: To serve as a confidential ally to every current and former first responder, and their...

Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.

Daniel, Christina, and Sam discuss the power of healing with others and the need for community. 10-42 Project has a foundation of growing together to help others grow and heal in an environment without shame, guilt, or judgment. Come as you are! 

To contact us directly send an email to Dan@10-42project.org or call 515-350-6...

The weight of the badge is heavy, not just for the first responder carrying it, but for the families who stand beside them. This podcast travels into the unique challenges faced by first responders, their partners, and their loved ones.

We'll explore the complexities of:

• Communicating Trauma: Navigating difficult experiences first responders face on the job.

• Chronic Pain and ...

Building Resilience: Vulnerability, Teamwork, Practice & CoTherapy for First Responders

Are you a first responder seeking to strengthen your mental and relational well-being and build a more supportive environment all around? Do you distrust everyone around you?

This podcast dives into the power of vulnerability, teamwork, practice, and CoTherapy with Daniel Defenbaugh the founder of 10-42 Project, and couples...