"Shared Voices" The 10-42 Project is a faith-based resource and refuge organization dedicated to supporting first responders. We equip individuals with essential mental health tools, restore hope during times of crisis, and guide people toward a renewed purpose through the everlasting love of Jesus.
The most honest conversations about culture don’t start with policy; they start with people. Assistant Director Sherry Poole and instructors Brooke McPherson and Naimah Saadiq invite us inside the Iowa Law Enforcement Academy to talk about what it really takes for women to thrive in a profession that’s been male‑dominated for decades. From day‑one nerves to front‑of‑room leadership, they share how visibility, mentorship, and clear ...
The patrol car might be quiet, but your brain isn’t—bills, overtime slots, and that sinking feeling when the card declines. We went back inside the Academy to sit with finance officer Jack Heuton and get honest about money, mental health, and the hidden costs of “I’ll just pick up more shifts.” This is a conversation about readiness that starts at home: when your base needs are secure, training lands better, sleep runs deeper, and ...
What does it really take to turn a class of recruits into grounded, ethical, and resilient officers in just 16 weeks? We go inside the Iowa Law Enforcement Academy with Director Brady Carney, Chaplain Al Perez, and Attorney Kristi Traynor to unpack the systems, choices, and human stories that shape a residential academy’s culture. The conversation begins with agile leadership—how the team runs on 16-week cycles, listens to instruct...
Nestled in the tranquility of Godspeed Ranch, this episode unveils the raw, unfiltered journey of healing among first responders. Three guests—each at different stages of their recovery—share how specialized trauma retreats transformed their lives when traditional therapy couldn't reach their deepest wounds.
The conversation centers around the West Coast Post Trauma Retreat (WCPR), a unique program designed specifical...
What happens when the people we count on to save us need saving themselves? In this raw and powerful conversation, former Marine and police officer Connor Wainscott reveals the hidden battles fought by many first responders – battles that don't end when the uniform comes off.
From experiencing childhood sexual abuse at age eight to confronting death regularly as a police officer, Connor's story is one of accumula...
Ketamine therapy is emerging as a groundbreaking solution for first responders battling PTSD, depression, and anxiety – and who better to guide us through this innovative treatment than someone who truly understands the first responder experience?
In this enlightening conversation, we're joined by Amanda Sieve, a physician assistant specializing in ketamine therapy who brings a unique perspective as a fourth-generatio...
What if addiction isn't who you are, but merely what's distracting you from your true purpose? In this transformative conversation, Mark Cain shares his powerful journey from the depths of alcoholism—including a life-threatening withdrawal seizure—to founding Spiritual Sobriety and authoring "Letters from Hope: Freedom from Addiction."
Mark's approach shatters traditional recovery paradigms by reje...
The mental health landscape for first responders reveals a stark coastal-interior divide. While California boasts specialized treatment facilities and innovative approaches, Midwest officers often travel cross-country seeking the same level of care. This reality frames our candid conversation with law enforcement professionals from both regions who share their personal healing journeys.
EMDR therapy emerges as a powerful t...
The silent epidemic ravaging our first responder community takes center stage in this raw, unfiltered conversation with Jess, an 18-year law enforcement veteran from California. Her story unfolds against a backdrop of unimaginable loss – five officer suicides in her jurisdiction within a devastatingly short timeframe, including colleagues she worked with daily. Despite California's relative wealth of resources for first respon...
The journey from trauma to healing isn't linear, especially for those who've served in uniform. In this deeply personal conversation, former law enforcement officer Jake reveals his harrowing battle with PTSD and the innovative path that led to his recovery.
After years of accumulated trauma in policing, Jake found himself trapped in a nightmare of panic attacks, sensory overload, and suicidal thoughts. Despite o...
What happens when the weight of the badge becomes too much to bear? Jake Belay's story captures the harrowing journey from decorated officer to PTSD survivor, revealing the often-hidden psychological toll of law enforcement service.
Jake never imagined himself becoming a police officer. Growing up in Decorah, Iowa, his path to law enforcement was unexpected – from studying psychology to working with troubled youth, he...
Dan and Neil discuss how small, consistent decisions propel dreams forward and reveal strategies for first responders to discover purpose beyond their service careers.
• Finding new purpose after law enforcement involves utilizing skills built during your first responder career
• God's calling often feels impossibly big because it's meant to be something you can't accomplish without Him
• When facing...
When first responders hang up their badges, many face a devastating identity crisis that can lead to depression, addiction, and even suicidal thoughts. But what if the uniform was never your true identity in the first place?
In this powerful conversation, former NYPD officer and FDNY firefighter Neil shares his personal journey through the wilderness of post-service life and the breakthrough realization that transformed ev...
The path to healing often begins when we realize we're not alone in our struggles. In this powerful conversation with Mike and Pam, we explore the life-changing impact of trauma retreats specifically designed for first responders at the Haymarket Center in Chicago.
What makes these retreats transformative isn't just the professional support—it's the moment when a room full of hurting people recognize their ...
What happens when the people we count on to save us are themselves drowning in trauma? Mike and Pam Morrison offer a lifeline through their powerful story of survival, healing, and redemption.
After 28 years in law enforcement, Mike Morrison knows the weight of trauma first-hand. From his early days as a dispatcher and jail officer to his later roles as detective, sergeant, and lieutenant, each traumatic experience slowly ...
What happens when those who protect our communities struggle to safeguard their own marriages? Aaron Groves, retired Jasper County deputy and director of Impact Iowa's Heroes, returns to the Shared Voices podcast to tackle the unique challenges facing first responder marriages and offer practical paths to restoration.
"Most people go into a first responder marriage assuming it's going to be like any other no...
Kicking off season 3! In this episode Daniel and Christina recap who 10-42 Project is and the heart of the mission for any new listeners. They share a few updates, ways to connect for upcoming events, and discuss the connection with the Iowa Law Enforcement Academy.
Thank you for joining us!
If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.
To contact...
Hear our organization's heart and mission as we start our fourth year walking alongside our first responders and their families making sure nobody walks alone.
If you or someone you know is in crisis and at risk of self-harm, please call or text 988, the suicide and crisis lifeline.
To contact us directly send an email to Dan@10-42project.org or call 515-350-6274
Visit our website! 10-42project.org
Check us ou...
Join Us in Supporting Our Local Heroes!
Dear Friends,
We are excited to share some important updates about the 10-42 Project and discuss how you can make a meaningful impact in our community. In our latest episode, Daniel and Christina explore the future of our organization and highlight the critical needs of our local first responders.
Our Mission: To serve as a confidential ally to every current and former first responder, and their...
Shared Voices Podcast Season 2 Episode 12 Iron Sharpens Iron so a friend sharpens a friend.
Daniel, Christina, and Sam discuss the power of healing with others and the need for community. 10-42 Project has a foundation of growing together to help others grow and heal in an environment without shame, guilt, or judgment. Come as you are!
To contact us directly send an email to Dan@10-42project.org or call 515-350-6...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.