Shared Voice by 10-42 Project, A First Responder Podcast

Trauma swapping is one of those habits that feels supportive in the moment, then quietly keeps the whole nervous system on high alert. We sit down with Rick and Monique from Real Connections Counseling and Coaching to name what’s actually happening when first responders start one-upping each other’s worst calls and why that “instant relief” can turn into rumination, anger, isolation, and relationship damage later. If you’ve ever le...

The toughest part isn’t the call; it’s what echoes after. We sat down with a physician assistant who runs a ketamine clinic and a therapist who treats first responders to unpack how evidence‑based tools can make trauma feel survivable again. If you’ve only heard about ketamine from street stories or ER sedation, this conversation will reset the frame: controlled, low‑dose treatment can increase neuroplasticity, reduce the emotional...

A single choice can echo for years. Jen joins us to revisit the 2016 wrong‑way crash that killed two of her husband Joe’s officers, the survivor guilt that took root, and the quiet self‑doubt that followed him back to work and into their home. We move through the 2020 assault where Joe was ambushed and bitten, the sleepless nights and nightmares that wouldn’t let go, and the cultural whiplash of a year when COVID isolation and civi...

Start with a prayer and you change the room. That’s how we welcomed Jennifer Morgan, widow of Sgt. Joe Morgan, to help us tell a story that holds both love and the hard parts most people won’t name out loud. We talk about a fast dance neither of them could dance, a phone number scribbled on paper, and the way a calling to serve can fill a life with purpose while quietly piling up weight you don’t notice until it’s too heavy to lift...

*****EXPLICIT LANGUAGE*****

What if the tools that once kept you sane start making the noise louder? Gilbert’s story begins with teenage coaching sessions and Marine Corps discipline, then moves into six years as a deputy where fitness and grit felt like enough; until they weren’t. He talks about learning the job under pressure, trying to be the kind of cop he didn’t meet as a kid, and why the post-2020 climate turned good police wo...

What if the fastest way to quiet a racing mind starts with a slow walk?  Our own journeys from duty-focused fitness to recovery-focused movement highlight a simple truth: when the goal shifts from performance to regulation, exercise becomes more sustainable and more helpful.

We talk about redefining fitness after law enforcement, when strength once felt like armor and speed felt like survival. We share stories about injuri...

From the moment the phone rang to a crowded ER stacked with pizza boxes and uniforms, we walk through the shock, the community response, and the hard, slow road that followed. Breanna shares the realities many first responder families face.

We talk about what happens after the headlines fade—months of recovery, returning to duty, and ride-alongs that reopened wounds with a child death call and an armed domestic. When the j...

The story starts with a simple truth: substances feel like solutions when your identity is shaky and your heart is hurting. Jake opens up about finding alcohol in middle school, wearing the “party guy” mask to fit in, and living a double life as an athlete whose status hid deeper fractures. When college stripped away the sports identity, the spiral accelerated. A minor but piercing moment—getting fired from a part-time job—triggere...

What if a first responder never had to weather the storm alone? We kick off season four with a live conversation that looks honestly at burnout, isolation, and the stress of the job.

We share how our EQUIP program now reaches recruits across police, fire, EMS, and dispatch, giving new classes the mental, spiritual, and relational tools we wish we had. We expand equine assisted therapy through partners like Godspeed Equine,...

Some mornings don’t start with motivation—they start with weight. We open the mic on a day that felt crooked and talk honestly about PTSD flare-ups, addiction recovery, and why a single siren can pull old symptoms back. Instead of hiding the hard parts, we map them: the difference between being tired and being empty, how to choose the right kind of rest, and what it takes to refill when your compassion tank runs dry. Along the way,...

A room full of uniforms. A visitation line where strangers know stories you’ve never heard. Dakota takes us into the disorienting days after her dad's suicide ,a state trooper, and the long, uneven path that followed. 

We walk through the crowded rituals of grief and the quiet that follows.  Dakota shares how plans to fight wildfires collapsed under the weight of mental health, and how she found new footing through th...

A quiet ranch, a heavy truth, and a voice brave enough to carry both. Lindy returns to share the story of her husband Jeff—a state trooper, a protector, and a man undone by untreated PTSD—and how a culture of silence can turn pain into catastrophe. We walk through the slow burn of cumulative trauma: first-on-scene moments that never leave, sleep that never restores, and the fear that asking for help will cost a badge. The conversat...

Bright skies at the ranch set a sharp contrast to the truth we explore with guest Lindy Brown: the weight a first responder carries doesn’t stay at work. Lindy is the widow of an Iowa State Trooper who died by suicide. She shares why she felt called to speak, how a five-year slow burn of trauma changed her husband, and what families see long before reports or discipline ever show up. We talk openly about the nights that never end, ...

The laughter at the ranch fades when Breanna opens up about loving a first responder through an officer-involved shooting, postpartum turbulence, and the quiet exhaustion of being everyone’s caretaker. She didn’t grow up in the culture, but working in a jail gave her a front-row seat to stress. What she didn’t expect was how much of that stress would follow her home, how isolating the spouse role can be, and how quickly compassion ...

The most honest conversations about culture don’t start with policy; they start with people. Assistant Director Sherry Poole and instructors Brooke McPherson and Naimah Saadiq invite us inside the Iowa Law Enforcement Academy to talk about what it really takes for women to thrive in a profession that’s been male‑dominated for decades. From day‑one nerves to front‑of‑room leadership, they share how visibility, mentorship, and clear ...

The patrol car might be quiet, but your brain isn’t—bills, overtime slots, and that sinking feeling when the card declines. We went back inside the Academy to sit with finance officer Jack Heuton and get honest about money, mental health, and the hidden costs of “I’ll just pick up more shifts.” This is a conversation about readiness that starts at home: when your base needs are secure, training lands better, sleep runs deeper, and ...

What does it really take to turn a class of recruits into grounded, ethical, and resilient officers in just 16 weeks? We go inside the Iowa Law Enforcement Academy with Director Brady Carney, Chaplain Al Perez, and Attorney Kristi Traynor to unpack the systems, choices, and human stories that shape a residential academy’s culture. The conversation begins with agile leadership—how the team runs on 16-week cycles, listens to instruct...

Nestled in the tranquility of Godspeed Ranch, this episode unveils the raw, unfiltered journey of healing among first responders. Three guests—each at different stages of their recovery—share how specialized trauma retreats transformed their lives when traditional therapy couldn't reach their deepest wounds.

The conversation centers around the West Coast Post Trauma Retreat (WCPR), a unique program designed specifical...

What happens when the people we count on to save us need saving themselves? In this raw and powerful conversation, former Marine and police officer Connor Wainscott reveals the hidden battles fought by many first responders – battles that don't end when the uniform comes off.

From experiencing childhood sexual abuse at age eight to confronting death regularly as a police officer, Connor's story is one of accumula...