What happens when you wake up during REM sleep, but your body doesn't? Listen this week as Erin and Jenn share stories from people like you, all about sleep paralysis.
Resources:
Suni, E., & Suni, E. (2023). Sleep paralysis: symptoms, causes, and treatment. Sleep Foundation. https://www.sleepfoundation.org/parasomnias/sleep-paralysis
Sleep Is The Foundation. (2022, October 20). Sleep Demons exist! but should you be afraid? [Video]. YouTube. https://www.youtube.com/watch?v=EiNwCYAbxLs
Chesak, J. (2022). What’s a sleep paralysis demon? Sleep.com. https://www.sleep.com/sleep-health/sleep-paralysis-demon
MSN. (n.d.). https://www.msn.com/en-us/news/technology/what-is-the-hat-man-and-how-can-you-meet-him/ar-AA13CPzO
Why Sleep Paralysis Makes You See Ghosts - The News Now. (n.d.). https://www.thenewsnow.co.in/newsdet.aspx?q=150986
Episode written by Erin.
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