Sharing With Out Shame - Donna and Sabrina Trobak - Ep 43

In this episode of Sharing Without Shame, host Donna Marston welcomes Sabrina, an author and therapist specializing in anxiety management and core belief transformation. Sabrina discusses how core beliefs, often shaped in childhood, significantly impact self-worth and emotional well-being. She explains that many people suppress their emotions from an early age, leading to unhealthy coping strategies such as addiction, overworking, or avoidance behaviors. Through her book Not Good Enough, she provides a roadmap for uncovering and transforming these negative self-perceptions to build confidence and resilience. The conversation delves into the relationship between anxiety and core beliefs, highlighting how unresolved emotions can accumulate over time and manifest in self-sabotaging behaviors.Donna and Sabrina also explore the generational shifts in emotional awareness, emphasizing how past generations were conditioned to suppress emotions, whereas younger generations may be more open but lack coping skills. Sabrina shares insights on how individuals in addiction often struggle with deep-seated feelings of unworthiness, fueling cycles of self-medication. She stresses the importance of identifying and challenging negative core beliefs as a foundational step toward healing. The episode closes with practical strategies for managing anxiety, establishing healthier coping mechanisms, and fostering self-compassion, providing listeners with valuable tools for personal growth and emotional resilience.If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at [e-mail]: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.