Sharise Uncut

What if the key to a healthier life isn't about achieving perfection, but embracing steady progress instead? Join me as we commit to the journey and celebrate every small victory, reinforcing the idea that success is carved out one mindful step at a time.

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How to experience more love in your life-even when you feel unloved. It's easier than you think

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As founder of Leading Lady Solutions & SPBTV, I help women reclaim the life, relationships, and health they deserve, and build a legacy they can be p...

What would happen if you stopped living in the shadow of your past and fully embraced who you are today? Do you see how you've grown? Changed? Do you appreciate how far you've come? Let's take time to really see us for who we are and not define ourselves by who we use to be.

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Running for Change: Embracing Local Politics, Life's Balance, and Fermented Foods

Discover the art of balancing meticulous planning with the freedom of spontaneity. Reflecting on my own evolving approach to planning, I share how transitioning from a rigid, structured work environment to a more spontaneous lifestyle brought relief and new perspectives.

What if running for local office could reignite your faith...

Have you ever considered that your health might be more than just numbers on a lab report? Join me, as I share my personal journey to redefining health and wellness, starting with exciting updates from my at-home retreat. My husband and I are preparing for a thrilling governor's event, and my energy levels, weight loss, and sleep quality are soaring.

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Choosing the right healthcare practitioner doesn’t have to be daunting. By preparing thoughtful questions that reveal a practitioner’s commitment to holistic care, you can find professionals who align with your personal healing goals. I encourage you to evaluate their responses, attentiveness, and willingness to support your journey toward wellness.

This episode is a call to action for listeners to embrace their authority ...

Have you ever felt trapped in a routine or questioned whether the things that once brought you happiness still resonate today? Join me as I share my personal journey through life's transitions and how you can decide what really brings you joy.

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Meet Little Miss Perfect, my worry-ridden inner critic!

In a creative twist, explore how assigning personas to overwhelming emotions can transform your relationship with them. I’ll guide you through visualizing emotions as characters, providing a novel perspective that fosters understanding and detachment. By imagining emotions as personas with distinct voices and features, we learn to appreciate their protective roles whi...

Why food protests outside corporations like Kellogg's are a waste of time and what we can do to be more effective and take back our family's health without relying on Big Food to feed us.

Taking control of your food choices and cutting through the noise of corporate influence isn't just possible—it's essential. We're unpacking the complexities of government regulation and the integrity of our food ...

Have you ever considered viewing symptoms, not as a disease or illness, but as your body repairing?

After battling rheumatoid arthritis, IBS, and mental health struggles, I sought a different path from the grim prognosis handed to me by traditional medicine.

 Discover how a deep sense of purpose and knowing Your WHY can fuel your commitment to health, enabling you to contribute positively to your family and comm...

Feeling frustrated with persistent nasal congestion, headaches, and joint pain, I embarked on a personal journey to uncover the culprits behind my symptoms on day seven of my cleanse. Could it be the flatbread I enjoyed from a Persian restaurant or perhaps the dusty guest room where my husband works? Join me as I share how I turned to gentle yoga, devotions, and a homemade herbal tea to find relief and embrace the body's natur...

Have you ever enjoyed a simple indulgence only to find it disrupts your well-being more than you anticipated? Join me as I recount a night where a tempting flatbread from a Persian restaurant threw off my wellness routine, and explore how small deviations can ripple into larger impacts on our health journey. It's a story of resilience and reflection, where I learned to navigate setbacks with grace and a renewed commitment to s...

Continue on the transformative journey with me as I share the highs and lows of my ongoing ‘At-Home Retreat’, which has sparked remarkable changes in my well-being. From shedding stubborn pounds to feeling a renewed sense of energy and authentic positivity- in just 5 days.  And while I’ve made some exciting positive changes, it did not keep the voice of criticism from making itself heard.

So, in today’s episode I’ll share a quick up...

Transform Your Health with the GAPS Diet and Redefine Age Expectations

Discover the secrets of nourishing meat stocks and detoxifying herbal teas that led to an impressive five-pound weight loss in 3 days!  And now as I begin Stage 1 of The GAP Diet, I'll share with you what's on the menu.

Let's explore the freeing concept of living without the constraints of age and societal  norms.  What might it ...

Join me and my adventurous kitty, Bonnie Blue, as we wander down our path and unpack the story behind our move from California to Arkansas and to finding our dream home.

Learn about my professional path as a strategic interventionist, naturopath, and herbalist, and how empowering others lies at the heart of my mission. Get inspired by the "string metaphor exercise," a simple yet profound technique to strengthen p...

Health Transformations with a Liquid GAPS Fast and Mastering Meditation Techniques

Could a simple two-day liquid GAPS fast transform your energy levels and boost your well-being? In this episode, I share my own journey with this intriguing approach to health, revealing how it led to a three-pound weight loss, reduced bloating, and made my mornings feel more vibrant. As a holistic health specialist and GAPS practitioner, I ...

Transforming Mental Well-Being: The Power of GAPS Diet, Detox Baths, and Self-Care Rituals

What other preparations did I make for my At-Home Retreat? From detox baths to, yep, enemas! Today, I’ll share.

Journey with me as I embark on a personal retreat of diet, detoxification and rejuvenation. I'll share why I'm starting with the GAPS Liquid Fast. Then I'll share the myriad of detox bath options that offer mo...

Unveiling Your Authentic Voice: A Journey of Self-Discovery and Expression

Unlock the power of self-discovery and authentic expression with my latest episode, where I take you on a journey through an at-home retreat designed to rejuvenate both mind and body. Imagine setting transformative intentions for a weekend filled with liquid fasting, meditation, breath work, and contemplative practices such as reading and journaling. 

The epis...

 A Journey of Resilience: Embracing Change, Finding Peace, and Building a New Life

Ever felt a divine nagging pushing you towards an entirely new path? Join me as I embark on an intimate exploration of life’s unexpected twists, prompted by what feels like a spiritual pestering to share my journey through podcasting. This episode offers a raw and honest reflection on my transition from the bustling life of California to the...