Sharpen The Saw
I want to share things that I think can help people live a better life and become the next best version of themselves. Sobriety, health, fitness, business, and beyond.
Episodes
In this episode, I want to talk about something I call "monthly favorites".
Monthly favorites are a selection of things I got value from and want to share with all of you.
They will be 1) a book 2) an app or website 3) a podcast or an episode of a podcast, and 4) a person I think is worth following.
1) Book - "You Are The Placebo" by Dr. Joe Dispenza
2) App - Balance app
3) Podcast - Entrebrewer Podcast
In this episode, I talk about the 75 Hard program and my experience doing the challenge.
I go over what 75 Hard is, the rules, and some tips that I found useful while doing the challenge myself.
If you are looking to flex those discipline muscles this will be an episode to listen to.
Extra resources if you want to know more:
Andy Frisella on 75 Hard - https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-t...
In this episode, I talk about my previous job as a commercial crab fisherman on the west coast of British Columbia, Canada.
In my first episode, I talk about why I wanted to start a podcast.
I have been making many excuses for why I can't do it so I figured I would take action and get going.
Positive action kills all fear.
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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