In this episode of Shawn & Mike Take a Hike, we’re diving into a phrase you’ll hear echoed across trailheads and gear shops everywhere: “Cotton kills.” But what does that actually mean?
Whether you’re a total newbie or just getting serious about hiking and backpacking, understanding how fabrics perform in the wild can be a literal lifesaver. We break down the science of moisture retention, the dangers of hypothermia, and why cotton clothing can turn into a major liability on the trail—even in warmer weather. Then we’ll offer up smarter, safer fabric alternatives and give you real-world examples of what to wear, when to wear it, and how to stay dry, warm, and comfortable no matter what the weather throws your way.
If you’ve ever reached for a cotton t-shirt before a hike, this episode is for you. Tune in and learn how a simple clothing choice can make or break your time on the trail—and maybe even save your life.
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!