E6- THE DAY MY MIND BETRAYED ME!
Join Nancy and Nesreen as they embark on a journey of personal development and self-exploration, diving into the moment their mind seemed to have a mind of its own. In the sixth episode of the first season, titled "Reflections," they plunge into the realm of mental well-being and emotional balance, shedding light on the difficulties that arise when mental health is disregarded. They will recount their experiences of feeling betrayed by their own minds and the insights gained from this profound realization.
In this episode of Shay w Ahwa, they will:
- Share anecdotes illustrating the detrimental impact of ignoring mental health on one's viewpoints and potentially their actuality.
- Examine how mental health concerns can slip under our radar, especially during challenging and stressful times.
- Reflect on the consequences of distorted self-perceptions and negative self-talk on our thoughts, sentiments, and moods.
- Offer valuable perspectives on how to seek assistance and remain mindful of our mental and emotional well-being.
- Address the unsettling mental state brought about by constant exposure to news and social media if we fail to acknowledge its adverse effects.
- Conclude with words of wisdom for their daughters and those in search of guidance on the subject of mental health.
Maintaining mental resilience requires recognizing and regulating our thoughts, feelings, and emotions. It compels us to be conscious of our thinking patterns and any alterations during stressful situations. If you have experienced moments when your mind felt untrustworthy, join Nancy and Nesreen as they reflect on this issue today. This episode provides insights into the importance of tending to our mental well-being and recognizing potentially distorted thought patterns influenced by stress or adversity. It suggests methods to unlearn patterns that may not be serving us and adopt healthier ones. Tune in every Wednesday for a heartfelt and a sincere conversation with Nancy and Nesreen on the significance of being mindful of our thoughts, feelings and emotions.
♥With love,
Nancy and Nesreen
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