Join Nancy and Nesreen in Episode 2 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, they explore the question: Why do we sleep? After committing to 8 hours of sleep each night for a week, they reflect on what they learned—about rest, recovery, and how sleep shapes every part of our lives.
In this episode, they’ll:
- Share their sleep challenge experience
- Discuss why sleep is so often overlooked
- Break down the science of sleep and its key stages
- Talk about how caffeine impacts sleep
- Explore links between sleep loss and serious health issues like weight gain, hormonal shifts, and disease
- Offer practical tips to improve sleep quality
- End with the question: “What’s your intention around sleep?”
Sleep is essential, not optional. Tune in every other Wednesday for honest conversations that help you rethink how you rest—and why it matters.
انضموا لـ نانسي ونسرين في الحلقة التانية من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، قرروا يلتزموا بـ ٨ ساعات نوم كل يوم لمدة أسبوع، واكتشفوا قد إيه النوم مهم لصحتنا النفسية والجسدية.
هيتكلموا عن:
- تجربتهم مع تحدي النوم وأثره عليهم
- ليه الناس بتهمل النوم أو بتقلل من أهميته
- المراحل المختلفة للنوم وتأثيرها على الجسم
- إزاي الكافيين بيأثر على نومنا
- العلاقة بين قلة النوم ومشاكل زي زيادة الوزن، الضغط، الهرمونات وحتى أمراض خطيرة
- نصايح عملية علشان ننام أحسن
- وسؤال ختامي: “إيه نيتك تجاه النوم من دلوقتي؟”
النوم مش رفاهية… ده أساس الراحة والتوازن. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات صريحة هتخليك تعيد تفكيرك في علاقتك بالنوم.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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