Join Nancy and Nesreen in Episode 3 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, they reconnect with nature’s core elements—Earth, Fire, Water, and Air—by spending a week grounding, sun-soaking, hydrating, and deep breathing. In a world that moves fast, they slow down and reflect on how these basic connections impact our mood, health, and balance.
In this episode, they’ll:
Tune in every other Wednesday for grounded conversations on reconnecting with what truly sustains us.
انضموا لـ نانسي ونسرين في الحلقة التالتة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيقرروا يقضوا أسبوع متصلين بالعناصر الأساسية: الأرض، الشمس، المية، والهواء. بين التأريض، والتعرض للشمس، والترطيب، والتنفس الواعي، بيكتشفوا تأثيرات بسيطة لكنها قوية على صحتهم ومزاجهم.
في الحلقة دي، نانسي ونسرين:
اسمعوهم كل أربعاء بالتبادل، في حوارات بترجعنا للأساس… وللطبيعة اللي بتخلينا نعيش بصحة وسلام.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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