Join Nancy and Nesreen in Episode 3 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, they reconnect with nature’s core elements—Earth, Fire, Water, and Air—by spending a week grounding, sun-soaking, hydrating, and deep breathing. In a world that moves fast, they slow down and reflect on how these basic connections impact our mood, health, and balance.
In this episode, they’ll:
- Share their personal experience of embracing the elements
- Reflect on why we’ve grown so disconnected from nature
- Explore the health benefits of earthing, sunlight, hydration, and breathwork
- Break down how these simple acts support immunity, reduce stress, and boost energy
- Offer practical ways to bring nature into your daily life
- Close with a reflective question: “What’s your intention in embracing the elements?”
Tune in every other Wednesday for grounded conversations on reconnecting with what truly sustains us.
انضموا لـ نانسي ونسرين في الحلقة التالتة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيقرروا يقضوا أسبوع متصلين بالعناصر الأساسية: الأرض، الشمس، المية، والهواء. بين التأريض، والتعرض للشمس، والترطيب، والتنفس الواعي، بيكتشفوا تأثيرات بسيطة لكنها قوية على صحتهم ومزاجهم.
في الحلقة دي، نانسي ونسرين:
- هايشاركوا تجربتهم مع كل عنصر من العناصر
- هايناقشوا ليه بقينا منفصلين عن الطبيعة
- هايشرحوا فوائد التوصّل بالأرض، والمية، والشمس، والتنفس
- هايقدّموا طرق بسيطة علشان نرجع نتواصل مع الطبيعة
- وهيختموا بسؤال مهم: “إيه نيتك في علاقتك مع عناصر الطبيعة؟”
اسمعوهم كل أربعاء بالتبادل، في حوارات بترجعنا للأساس… وللطبيعة اللي بتخلينا نعيش بصحة وسلام.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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