Join Nancy and Nesreen in Episode 4 of Season 2 of “Shay w Ahwa”: INTENTIONS
In this episode, they take on a week-long nutrition challenge—exploring how food and fasting affect their bodies, energy, and emotions. Along the way, they discover the power of bio-individuality and the importance of tuning into their own nutritional needs.
Expect honest reflections on calorie counting, the scale debate, and what it means to truly listen to your gut. They share how this challenge shifted their perspectives on food, health, and nourishment.
In this episode, they’ll:
- Reflect on how the challenge changed their eating habits
- Debate the scale and calorie counting with empathy
- Unpack what it means to embrace your unique nutritional blueprint
- Share tips for eating with intention, not restriction
- End with the question: “What’s your intention for your health?”
Food is personal. This episode is your reminder that the journey to better nutrition starts by listening to you. Tune in every other Wednesday for more heart-to-gut conversations.
انضموا لـ نانسي ونسرين في الحلقة الرابعة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيخوضوا تحدي تغذية لمدة أسبوع علشان يفهموا تأثير الأكل والصيام على الجسم والمزاج والطاقة. خلال التحدي، اكتشفوا أهمية فهم احتياجات الجسم الخاصة والمعنى الحقيقي لـ البيو إندفيديوليتي.
هيشاركوا آراءهم عن الميزان، عدّ السعرات، وإزاي التجربة دي غيّرت نظرتهم للأكل والصحة.
في الحلقة دي، نانسي ونسرين:
- هايحكوا عن التغييرات اللي حصلت في علاقتهم بالأكل
- هايناقشوا موضوع الميزان وعدّ السعرات بشكل صادق
- هايشرحوا ليه كل واحدة محتاجة نظام غذائي يناسب جسمها
- هايقدموا نصايح عن الأكل الواعي بدون حرمان
- وهيختموا بسؤال: “إيه نيتك بعد ما عرفت أكتر عن جسمك واحتياجاته؟”
الأكل مش بس تغذية، هو كمان إحساس وتواصل مع نفسنا. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات من القلب عن علاقتنا بالأكل والصحة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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