Join Nancy and Nesreen in Episode 5 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, Nancy and Nesreen dive into a personal fitness challenge: 45 minutes of movement every day for one week. They share how it reshaped their views on exercise and what it taught them about their bodies, energy, and aging.
In this episode, they explore the role of movement in everyday life—from mobility and flexibility to strength and heart health. They break down the benefits of functional fitness and how simple, consistent activity helps women stay strong, especially as we age.
You’ll hear:
- Personal stories from their one-week challenge
- How different types of training impact daily life
- Why exercise is essential for strength, mobility, and longevity
- Simple ways to stay active and build lasting habits
- A closing question about your own fitness intentions
A vibrant life starts with movement. Join Nancy and Nesreen every other Wednesday as they explore how staying active can help us feel strong, capable, and connected—inside and out.
انضموا لـ نانسي ونسرين في الحلقة الخامسة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيخوضوا تحدي شخصي: ٤٥ دقيقة حركة كل يوم لمدة أسبوع! بيشاركوا إزاي التجربة دي غيّرت علاقتهم بالرياضة وفهمهم لأجسامهم وهم بيكبروا.
هيتكلموا عن أهمية الحركة اليومية – من المرونة والقوة للياقة القلبية – وازاي الرياضة البسيطة بتفرق في صحتنا خصوصًا كستات.
في الحلقة دي هتسمعوا:
- تجاربهم خلال أسبوع التحدي
- تأثير التمرينات المختلفة على حياتنا اليومية
- ليه اللياقة مهمة للصحة والطاقة مع التقدم في العمر
- أفكار بسيطة علشان نتحرك ونحافظ على عادات مفيدة
- وسؤال تأملي عن نيتك في علاقتك بالرياضة
الحياة الصحية بتبدأ من حركة بسيطة. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في رحلة عن الحركة، الطاقة، وإزاي نحافظ على جسم قوي ومليان حياة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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