Join Nancy and Nesreen in Episode 6 of Season 2 of “Shay w Ahwa”: “INTENTIONS”
In this episode, they dive into a sensitive yet often avoided topic: the messy middle. Many women face a chaotic midlife phase shaped by hormonal shifts, shifting identities, and big life choices.
For one week, they journaled their emotions and triggers to better understand their own messy middle—while also researching women’s hormonal cycles and how perimenopause affects everyday life.
In this episode, they’ll:
- Break down the stigma and share different perspectives.
- Reflect on what surfaced during their journaling challenge.
- Explore how hormones shape energy, mood, and relationships.
- Talk about the roles of fathers, partners, and sons during this shift.
- Share tips to navigate this phase with awareness and grace.
A woman’s radiance comes at a cost—emotional and hormonal. But with understanding, this phase can be a turning point. Join Nancy and Nesreen as they explore how to meet midlife with intention and compassion.
New episodes every other Wednesday.
انضموا لـ نانسي ونسرين في الحلقة السادسة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيتكلموا عن موضوع حساس وغالبًا بنتجنبه: نص العمر الملخبط. المرحلة دي الستات بيمرّوا فيها بتغيّرات كبيرة في الهرمونات، نظرتهم للحياة، وقرارات مصيرية.
لمدة أسبوع، كانوا بيكتبوا مشاعرهم ومحفزاتهم علشان يفهموا نفسهم أكتر، وكمان عملوا بحث عن الدورة الهرمونية وسن ما قبل انقطاع الطمث وتأثيرهم على حياتهم.
في الحلقة دي، نانسي ونسرين:
- هايكسّروا الوصمة ويتكلموا عن وجهات النظر المختلفة.
- هايشاركوا اللي حسّوه خلال التحدي.
- هايشرحوا تأثير الهرمونات على المزاج والعلاقات والطاقة.
- هايناقشوا دور الأب، الزوج، والابن في المرحلة دي.
- وهيقدّموا نصايح عملية للتعامل مع الفترة دي.
جمال الست مش بييجي من فراغ. بس لو فهمت التغيّرات دي واحتضنتها، هتعدي المرحلة دي أقوى ومتزنة أكتر.
اسمعوهم كل أربعاء بالتبادل، لحوارات من القلب عن نص العمر والعبور منه بنية ورحمة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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