Join Nancy and Nesreen in Episode 7 of Season 2 of “Shay w Ahwa”: INTENTIONS
This week, they explore the chaos of social drama—especially within women’s friendships. From gossip to emotional burnout, they unpack what fuels drama, why it spreads, and how to step away from it.
They reflect on a weeklong challenge of avoiding negativity, and dive into how drama shows up even more in expat life where family support is limited. With honest insights and practical tools, this episode helps listeners reflect on their own role in social tension and how to navigate it with more intention.
In this episode, they’ll:
- Discuss what causes and sustains drama
- Share personal stories from their no-drama week
- Talk about the expat experience and emotional overload
- Offer tips to manage drama and protect your energy
- End with a reflective question about navigating chaos
Tune in every other Wednesday for real conversations on healing from social noise and creating space for peace.
انضموا لـ نانسي ونسرين في الحلقة السابعة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، هايناقشوا الدراما الاجتماعية، خصوصًا بين الستات والصحاب. من النميمة للتوتر النفسي، بيحللوا ليه الدراما بتحصل وازاي نقدر نوقفها.
بيشاركوا تجربتهم لما قرروا يبعدوا عن أي كلام سلبي لمدة أسبوع، وبيتكلموا عن تأثير الدراما على حياة المغتربين اللي بيعيشوا من غير دعم عائلي.
في الحلقة دي، نانسي ونسرين:
- هايحللوا أسباب الدراما وانتشارها
- هايحكوا عن تجربتهم مع تحدي “من غير دراما”
- هايناقشوا ازاي الغربة بتأثر على العلاقات
- وهيقدّموا نصايح علشان نواجه الدراما ونحافظ على طاقتنا
- وهيختموا بسؤال تأملي عن نوايانا وسط الفوضى
اسمعوهم كل أربعاء بالتبادل، في حوارات حقيقية عن العلاقات، والدراما، وازاي نخلق لنفسنا راحة وسلام وسط الزحمة.
♥With love,
Nancy and Nesreen
Follow us on instagram: @sipsofsanitypodcast
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