Alexandra Wyman's Story: Grieving a Spouse, Mental Health, and Finding Joy Again

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In this deeply human conversation, Alexandra Wyman shares her path through bereavement and what it truly means to grieve a spouse while navigating motherhood. She opens up about the stigma of loss, societal pressures on widows, and how she discovered stories of resilience in even the smallest acts of connection.

Alexandra emphasizes the critical role of mental health support, setting boundaries, and planning ahead to lighten the load for those left behind. Her honest reflections light the way for others — this episode is a testament to suicide prevention, showing how brave storytelling and supportive communities can spark healing, help people start over, and rediscover joy.

Content warning

This podcast includes real stories of suicide loss. Some episodes may reference the method of suicide and include emotionally intense or uncomfortable descriptions. We understand how sensitive this content is, and we carefully edit each episode to honor and respect both our guests and listeners. If you or someone you know is struggling, please call or text 988 or visit 988lifeline.org for free, 24/7 support. Please take care while listening—pause if you need to. You are not alone.

Takeaways

• Understanding what it means to grieve a spouse amid societal expectations
• Recognizing and combating the stigma around widowhood and mental health
• The indispensable role of mental health support and honest boundaries
• Finding stories of resilience through community and connection
• How planning ahead (e.g., writing a will) eases future emotional burdens
• The healing power of starting over and rediscovering joy after loss
• Sharing lived experience as a form of suicide prevention

See photos of Alexandra and Shawn on on our episode blog post.

About She Diaries

In She Diaries, women who have lost their husbands to suicide bravely share their stories of strength while navigating the unimaginable journey of widowhood. Through candid interviews, the podcast explores their lives before the tragedy, moments that changed everything, the web of grief, and the hard-earned lessons of overcoming deep loss. These powerful stories shed light on the strength and courage it takes to move

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with She Diaries

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If you have questions or would like to follow-up with any of our guests, reach out to [e-mail].

She Diaries is available wherever you listen to podcasts.