She Healed: A talk on mental health
A thoughtful exploration on mental health, offering light-hearted conversations that center around personal growth for the everyday listener. The series combines content creation expertise with story telling to foster a positive and relatable dialogue on mental well-being. Every episode is connected to health and wellness tools with easy step by step on how to practice creating new everyday habits.
Episodes
During today's episode we discuss how biological and psychological factors can affect the way our brain functions, leaving simple negative thoughts to take over and keep us from experiencing life to our fullest.
We discuss briefly anxiety, stress, and diagnosis like OCD and PTSD being major components in intrusive thoughts. We break down the four steps to help negative thoughts not take over our everyday life and de...
As we become more comfortable with previous discussions, the topics around awareness become more prevalent as we begin our journey of trauma, triggers, and replaying our past. Luckily, in today's episode, we take a smooth turn as we discuss ways to help us not react when others decide to press our buttons. Wonder how we're going to find our zen in times of stress? Join our talk and click play on today's episode!
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We made it to the closing on our episode on Boundaries and during this episode we discuss why boundaries are good, what they look like in different environments such as at home with family, out with friends, and at work with our supervisors and co-workers. We also break down how we can start practicing phrasing these statements, as our bodies need it, and when it's best to bring it up, always read the room first!
Rem...
In part two of our boundaries episode we discuss why creating boundaries can be so nerve racking, the retaliation we can get from our loved ones, and how to proceed cautiously.
As always, I have researched FREE resources, including counseling events linked for you to take as needed and share with others. Attached you'll also find a suicide prevention line, domestic abuse line, and other great resources. Feel welcome ...
Join me as we discuss the lack of boundaries, its roots and effects on our identity.
This week we will journal over breaking down when we were affected by others and the effects what others said and did had on us.
Attached you can find the link to the journal questions to follow along this week before next week's episode, Part 2, the challenges that come with placing and creating boundaries with the world around ...
Biological, Psychological, Social, and Environmental!
These are the factors that challenge our routine, challenge our expectations, and disturb our peace. Join me on today's episode as we break these down, and allow each and every one of us grace as we recognize these in our own lives.
In the link you can find the worksheet and other cool content to help you this week!
>>> https://linktr.ee/SheHeale...
Broad discussion of our survival needs, connecting the body and the mind, and in building a better relationship with ourselves and our temple for our growth and healing journey.
Worsheet for weekly hands on activities here:
https://linktr.ee/SheHealedPodcast
In today's episode, we begin our healing journey by discussing tools, workout our brain muscles, and obtain skills that we can practice in our everyday lives.
In this episode we dive into our monsters, triggers, and coping mechanisms in order to gain understanding of what needs to be replaced.
You can also follow She Healed on Instagram by following the linktree where you can also find the episode worksheet...
A welcome episode into the series where we discuss tools on how to heal. During this episode a short background is shared about the hostess and the origins of She Healed: A talk on mental health.
For information and details please follow our information on at:
https://linktr.ee/SheHealedPodcast
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