Join us for the latest episode of the She Means Business podcast, hosted by Ashley Mastowski as she discusses the transformative power of efficiency in both personal and professional realms, and shares her personal journey towards greater success, offering practical advice on balancing the demands of being a business owner, a mother, and a seeker of self-improvement.
Episode Highlights:
- Ashley shares her journey of self-awareness and efficiency in her personal and professional life, highlighting significant improvements and challenges. (1:28)
- Ashley discusses how making gym sessions a priority has markedly enhanced her mood, mental health, and daily presence. (5:17)
- Ashley mentions that she significantly improved her focus by removing all social media notifications from her devices, optimizing her Apple Watch for essential alerts only, and integrating her Outlook schedule with her iPhone calendar to activate focus mode during meetings, enhancing her presence and productivity. (6:10)
- Ashley shares that she simplifies her schedule by adding personal events to her work calendar. (8:33)
- Ashley mentions that she maximizes travel and cleaning time by listening to music, podcasts, and audiobooks with her AirPods, enhancing her efficiency and enjoyment during daily tasks and commutes. (11:08)
- Ashley shares changes she's made to improve her daily routine, including adding vitamins and listening to a podcast. (12:48)
Key Quotes:
- “I am a junkie for efficiency. I am always looking at ways to make life and my business more efficient.” - Ashley Mastowski
- “Over the last couple years, I've really been on the self awareness, self development journey, hired mind fundamental coach, I've hired a personal finance coach, I have just really been focusing on how to make me have the level of success that I want to be at, and how to catapult my career.” - Ashley Mastowski
- “I'm so busy with work, I just kind of put my personal calendar on my Work calendar, because that was easier versus migrating my Work calendar and merging it with my personal calendar.” - Ashley Mastowski
Resources Mentioned:
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com