Join us for the latest episode of the She Means Business podcast, hosted by Ashley Mastowski as she discusses the transformative power of efficiency in both personal and professional realms, and shares her personal journey towards greater success, offering practical advice on balancing the demands of being a business owner, a mother, and a seeker of self-improvement.
Episode Highlights:
- Ashley shares her journey of self-awareness and efficiency in her personal and professional life, highlighting significant improvements and challenges. (1:28)
- Ashley discusses how making gym sessions a priority has markedly enhanced her mood, mental health, and daily presence. (5:17)
- Ashley mentions that she significantly improved her focus by removing all social media notifications from her devices, optimizing her Apple Watch for essential alerts only, and integrating her Outlook schedule with her iPhone calendar to activate focus mode during meetings, enhancing her presence and productivity. (6:10)
- Ashley shares that she simplifies her schedule by adding personal events to her work calendar. (8:33)
- Ashley mentions that she maximizes travel and cleaning time by listening to music, podcasts, and audiobooks with her AirPods, enhancing her efficiency and enjoyment during daily tasks and commutes. (11:08)
- Ashley shares changes she's made to improve her daily routine, including adding vitamins and listening to a podcast. (12:48)
Key Quotes:
- “I am a junkie for efficiency. I am always looking at ways to make life and my business more efficient.” - Ashley Mastowski
- “Over the last couple years, I've really been on the self awareness, self development journey, hired mind fundamental coach, I've hired a personal finance coach, I have just really been focusing on how to make me have the level of success that I want to be at, and how to catapult my career.” - Ashley Mastowski
- “I'm so busy with work, I just kind of put my personal calendar on my Work calendar, because that was easier versus migrating my Work calendar and merging it with my personal calendar.” - Ashley Mastowski
Resources Mentioned:
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