In Episode 121 of She Shield, I sit down with competitive shooter and coach Joey Sauerland to talk about the power of dry fire and the tools that can take your training to the next level. Joey shares how using a shot timer, metronome, and structured drills can help shooters of all levels refine their skills and measure real progress.
We also dive into what it truly means to define success in shooting. Is it about speed, accuracy, consistency, or something else entirely? Joey breaks down how different aspects of performance—such as efficiency, control, and decision-making—play a role in becoming a well-rounded shooter. He shares insights on setting goals, tracking improvement, and building a training routine that maximizes results without wasting time or effort.
If you’re looking for practical ways to improve your shooting without always relying on live fire, this episode is packed with valuable takeaways. Tune in now!
Follow the pod on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.
If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpod
Podcast Sponsors: Links and Codes
- Big Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990
- Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/
- SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/
- GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/
- Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod https://www.birchwoodcasey.com/
- Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/
- Ciguera Gear: https://ciguera.com/
All links: https://linktr.ee/sheshieldpod
Hold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/
Episodes are mixed and mastered by the talented Brendon Galanos.
Resources:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.