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October 8, 2025 β€’ 64 mins

In this fun and upbeat episode of She Shield Podcast, Sofia sits down with professional shooter Jalise Williams for an exciting Season 2 catch-up! Jalise has been doing incredible things in the competitive shooting world, and this conversation was filmed just before her journey to Africa for the IPSC World Shoot, where she made history as the first woman to qualify for the overall team.

The two had just wrapped up a shotgun world qualifier together, so expect plenty of laughs, a little slap-happy energy, and some great behind-the-scenes stories from their training journey. From competition prep to mindset, travel, and sisterhood in the shooting community, this episode is a must-listen for anyone who loves seeing women push the boundaries in the sport.

Stay tuned for Part 2, where Jalise returns to share her experiences after the World Shoot!

Episode Resources & Ways to Support the Show

  • πŸŽ₯ Watch this episode on the She Shield YouTube
  • 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
  • πŸ”” Turn on notifications so you never miss a new episode.
  • ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
  • πŸ“² Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.Β 

To learn more about Sofia and or to train with her, visit fit4fia.com

Episode Resources:Β 

1. Blue Star Experiences: Jalise Williams' Website

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