Welcome to another empowering episode of the EnVision Me Talk Show…From Burnout to Unleashing the What's Next! Join your host, Pamela Stone, as she sits down with the incredibly vibrant Katie Maag, a certified laughter yoga teacher, cardiac pulmonary rehab nurse, and self-proclaimed Spicy Leprechaun of humor. In this episode, "Laughter Yoga is no Laughing Matter," Pamela and Katie dive deep into the transformative power of laughter yoga, especially for women over 45 who are searching for ways to manage stress, boost self-confidence, and rediscover joy in the midst of busy, demanding lives.
Whether you're new to laughter yoga or simply looking for tools to navigate life's challenges with a lighter heart, this episode will inspire you to make wellness and joy a priority—one giggle at a time.
06:02 "Laugh Yoga Benefits Explained"
07:04 Laughter Yoga for Middle Schoolers
10:58 Stress-Induced Anxiety and Support
14:33 Laughter Yoga: Brain Gym Exercise
16:19 Rhythmic Clapping and Laughter Yoga
22:31 Laughter Transforms Day
24:37 Choosing Positivity Over Negativity
29:20 Daily Listening and Book Sharing
30:14 Caring For Grandpa After School
36:45 Laughter Yoga for Stress Relief
37:39 Coaching Offer and Sharing Request
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