How to Lift the Stigma of Men’s Mental Health Through the Eyes of a Caregiver and Survivor

Rediscover. Reignite. Rise Beyond 40.

Welcome to a special episode of Table Talk with Pam. I’m your host, Pamela Stone, and today we’re diving deep into a topic that doesn't get talked about enough: men’s mental health.

In this heartfelt and candid conversation, we’re joined by Tanya Kelly—a resilient cancer survivor and ostomy advocate—as well as her husband, Robert Kelly, who has been her steadfast caregiver throughout an intense journey of illness, surgery, and recovery. Alongside them is Dushon Johnson, Executive Director of "At the Table," an organization supporting the health and wellness of women and girls, particularly those facing cancer.

Together, we explore the emotional weight carried by male caregivers, the often-hidden struggles men face when supporting loved ones through health crises, and the critical importance of open communication, self-care, and support systems. Robert shares his personal experiences balancing caregiving for both his wife and his mother, how he leans on his close-knit group of friends, and why it's vital for men to acknowledge their feelings and seek help without shame. Tanya opens up about her own battle with depression, finding a sense of community, and the invaluable role her husband’s support played in her recovery.

If you or someone you care about is dealing with illness, caregiving, or mental health challenges, this episode offers real-world insights, strength, and reminders that you are not alone. Plus, we highlight practical local resources, the power of advocacy, and an upcoming celebration honoring women cancer survivors in Central Ohio.

Grab your pen and paper—this episode is packed with inspiring stories, actionable advice, and plenty of reminders to celebrate the caregivers in your life. Let’s get started.

Stay connected:

www.attrinc.org

www.sheShift.com