Balancing Her: The Person Behind The Titles (with Dr. Sabryna Herring-Antwine)

Hey Sis! Let me ask you something.

Have you ever looked around at all the roles you’re holding, wife, mother, boss, caretaker, dreamer, and wondered… but who am I underneath it all?

Then this episode is definitely for you.

I’m your host, Andrea B. Flintroy, a therapist, confidence coach, minister, wife, mother, and the friend who will always remind you to choose you, even when the world pulls at every other piece of you.

Today, we’re getting real about the weight of titles, and the sacred work of not losing yourself in them.
 Because showing up isn’t just about doing, it’s about being.
Being whole. Being present. Being true to the woman God created you to be.

And I brought a phenomenal woman to walk with us through this truth.

I’m joined by Dr. Sabryna Herring-Antwine, licensed professional counselor, business owner, wife, mother, and an absolute powerhouse when it comes to balancing life and still making space for herself. Together, we’re unpacking what it really means to honor every role you carry without abandoning your own identity.

You’ll hear:

• My personal story of burnout and the moment God reminded me I’m not called to do it all alone in the She Shows Up Moment
• How Dr. Herring-Antwine learned to set boundaries, prioritize self-care, and trust God in the juggle
• A raw conversation about faith, marriage, motherhood, mental health, and showing up with intention
• What it means to shift from survival mode to soul alignment

PLUS: In our She Asked, I Answered segment, I’m answering a powerful listener question:
“How do I show up in a space of grief and continue to honor my loved one and myself?”
This one is filled with grace, faith, and practical ways to navigate the heaviness of new emotional seasons.

And of course, we’ll end with your Show Up Challenge—a Toni Jones-inspired practice to protect your peace, release people-pleasing, and walk boldly in your healed energy.

Sis, this episode is your permission to put the cape down… and pick you up.

So hit play.
 Let’s talk about balance. Let’s talk about grace.
 Let’s talk about you, the woman behind the titles.

Let’s show up.

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