Do you make yourself a priority? For many, putting yourself as a priority can sometimes be an afterthought, a "nice to do" if you have the time and energy after doing all the other things and tending to everyone else.
That's one of the topics that Dr. Dasha Lundy and Amy Moden dive into in this latest episode. Amy is a graduate of the Let Her Lead program and Dasha was her coach this year.
Not only do they dive into putting yourself as a priority, but they also discuss self-care, the need to have to pour into yourself, and the fact that taking care of yourself is not selfish whatsoever, especially when you need to show up as a leader and guide others. Amy also shares the journey she's been on of calling herself a leader and truly owning that title.
If you are someone who has trouble putting yourself first, pouring back into yourself, caring for yourself, or looking at yourself in the mirror and recognizing the leader that you are - you're really going to love this conversation.
Tune into this amazing conversation between Dasha and Amy.
About Season 2 of the She Speaks Podcast:
Throughout Season 2 we will be featuring the graduates and mentors/coaches in our first cohort of the Let Her Lead program. Each woman you will hear from throughout this season embarked on a 12-week journey in late 2023 to gain new skills and insights to become the leader SHE wants to be.
__________
Connect with Amy:
Connect with Amy on LinkedIn
Learn More About YWCA of Knoxville & TN Valley
Connect with Dasha:
Connect with Dasha on LinkedIn
Learn More About Dasha
How to Connect with Let Her Speak:
Follow us on Instagram
Connect with us on LinkedIn
Subscribe to our YouTube Channel
Stay updated with our Newsletter
Thank You to:
Our sponsor partners: Schaad Companies & Knoxville Entrepreneur Center
Our producer & theme music composer: Travis Tench of Oak Hill Audio
Our brand designer: Maranda Vandergriff of Vagabondary
Our photographers: Javon Renee Portraits, Smoke Signal Photography, Ashley Gurley Photography, and Kara Hudgens Photography
Have any questions, comments, or want to connect more with the Let Her Speak community? Contact us at hello@letherspeakusa.org
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com