Do you keep repeating a toxic pattern over and over knowing it’s harming you?
Being consciously aware that you’re engaging in (or about to engage in) something that you know going to hurt you later is the most painful type of awareness there is.
However, this pain is almost always a necessary and beautiful catalyst for transformation and change.
In this episode:
- Why I’m calling myself out (I haven’t been practicing what I preach)
- My lack of presence and addiction to distraction
- The effect social media has had on me lately (and why I need a break)
- The dark pit of the not-enough BS comparison trap
- The breakthrough session that blew my mind
- What I’m proud of…and what I’m not
Resources mentioned in this episode:
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!