SHE Talks
I’m Ali the Spiritual Architect, and I welcome you to SHE TALKS, a Soul Healing Essentials talk show. I will be diving into the spiritual aspects of life and how we each uniquely navigate through our journey from a spiritual perspective. Thanks for joining in my conversations! Visit www.SoulHealingEssentials.com for more info about services, send your voice comments or questions to https://anchor.fm/SHETalks/message which can be shared directly on future podcasts, be sure to subscribe and consider supporting this podcast by going to https://anchor.fm/SHETalks/support
Episodes
A conversation about spiritual awakening, stepping into the true self and shedding the layers of programming in order to realize our sovereignty.
Mini joins me for this powerful conversation, she can be found at https://angelicalchemyholistichealing.com/ as well as the links mentioned below.
The Chakras at a Glance:
“Chakra” is a Sanskrit word for wheel or disk and refers to the energy centers within our body. Traditionally the...
A conversation about the root chakra and ways to develop techniques to ground, connect and make us feel supported.
Episode Invitation:
Stand on grass, sand or in a lake or ocean, preferably bare foot and feel roots extending from the bottom of your feet down into the ground beneath you. Feel yourself be one with surface beneath you and supported by the earth. Feel yourself be provided for and breathe into the support holding y...
A conversation about the sacral chakra and flowing with what is.
Episode Invitation:
Sit in a comfortable position for a few minutes and ponder the following questions:
"what do I want and how do I sabotage myself"
Episode Mentions:
Byron Katie - The Work - www.thework.com
Teal Swan - www.youtube.com/user/TheSpiritualCatalyst
Wayne Dyer - www.drwaynedyer.com
Abraham Hicks - www.abraham-hicks.com
If you enjoyed this e...
A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice.
Episode Invitation:
Include magnesium or electrolytes into your diet for the next month and see how you feel. Let us know if your pains subside, sleep improves or digestion changes.
Episode Mentions:
Natural Vitality Calm Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten F...
A conversation about the power and benefits of Float Therapy for meditation, pain, sleep and much more.
If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages
Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal.
Links:
A conversation about the solar plexus chakra and ways to develop energetic boundaries, self-care and confidence.
Episode Invitation:
Sit in a comfortable position for a few minutes and visualize an open field where you invite the person who seems to need your energy the most. This person doesn't feel they create their own energy and so allow them to come this field and stand in front of you. Let yourself feel all the emotions ...
A conversation about essentials oils and ways scents can influence our emotions intentionally.
*please forgive the background noise which seems to appear on my end*
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages
Visit www.SoulHealingEssentials.com for more info about service...
A conversation about the heart chakra and ways to develop self-love as well as love towards others.
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages
Visit www.SoulHealingEssentials.com for more info about services and future events.
Links:
Ali can be found...
A conversation about meditation and encouraging and/or nurturing a spiritual practice with children.
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages
Visit www.SoulHealingEssentials.com for more info about services and future events.
Links:
Laura can be contacted by...
A conversation about the throat eye chakra from more angles than an hour could contain.
*crystal mentioned is called Larimar*
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages
Visit www.SoulHealingEssentials.com for more info about services and future events.
Links:&...
A conversation about the third eye chakra and tools to consider when seeking mind-body wellness.
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages
Visit www.SoulHealingEssentials.com for more info about services and future events.
Links:
Barb can be found at http://w...
The evolution of wellness and ways to approach body alignment to allow for the potential of self healing.
*please forgive the time delays which caused minor overlapping at times*
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages
Visit www.SoulHealingEssentials.com for more...
A conversation about a healthy body and healthy mind. One informs the other and both effect your reality.
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support
Links:
Franklin can be f...
A conversation about the crown chakra.
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support
Links:
For more info on reiki or quantum hypnosis email: SHETalks@soulhealingessentials.co...
A conversation about the evolution of our spirituality and our understanding of it.
If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages also consider supporting this podcast at https://anchor.fm/SHETalks/support
Links:
For more background info on reiki, Mi...
What is reiki and how can we tap into it and use it for our own wellbeing and the wellbeing of our pets, plants and spaces.
Episode Invitation:
Practice connecting energy with a friend by sending a visual image of a green heart (without telling them first) and see if they receive your transmission. With practice you will notice that they intuitively receive your image.
Links:
The practice of yoga draws from ancient India and has evolved over the millennia. While the core yogic principles remain at the root of many Eastern cultures, we in the West have adapted a more physical yoga practice to meet our own needs, often times at the expense of losing the essence of the what the practice was founded on. In this episode we draw a comparison between Yoga's Eastern roots and what we see today in our Western cu...
What is hypnosis and hypnotic regression and how can it connect us with our internal guidance system to get clarity about our obstacles and guidance about our life path.
Episode invitation: practice connecting to your Higher Self with an intention to balance the ego mind. Start by saying to yourself, both out loud and in your mind, “I have a clear and direct communication with my Higher Self”. Understanding that this expanded...
How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states.
Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension.
Links:
Bryce Turner
Beach Fitness http://www.bea...
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