How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states.
Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension.
Links:
Bryce Turner
Beach Fitness http://www.beachfitness.com
ELDOA http://www.eldoausa.com
Paul Chek http://www.Chekinstitute.com
Guy Voyer, DO http://www.Eldoa.com
Ali Soulhealingessentials.com
Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w
Instagram: @SoulHealingEssentials
Facebook: Soul Healing Essentials
Jenn Felins
Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber
Instagram: @jennfelins
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