She Talks Confidence Podcast

She Talks Confidence Podcast

How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years. Join Girl-Dad and Women’s Empowerment Coach, Dr. Tony Dufresne (PhD) each week as he interviews Empowered Women with Compelling Stories and Valuable Insights into Overcoming those Self-Doubt challenges and obstacles, leading to Building and Maintaining True Confidence. So, if you feel a More Confident YOU would make life for you and the people you care about a WHOLE LOT BETTER…this show is for YOU!


November 30, 2023 30 mins

In this episode, titled "Triumphing Over Childhood Trauma," Coach and Speaker, Suzette Bravo (, shares her remarkable journey of overcoming the effects of childhood trauma.

Check out the Youtube video HERE

Suzette bravely shares her experience with self-help, introspection, and the pivotal moments that led her to confront and ultimately triumph over her past trauma.

Throughout ...

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Welcome to another episode of "She Talks Confidence Podcast."

Youtube Video Link: HERE

In this episode, we dive deep into the importance of a supportive tribe; the power of community and the significant role it plays in building confidence.

My guest, Marni Heinz (, a leadership coach and sales expert, shares her personal journey of rising through the ranks and how her confidence ...

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In today's episode, music teacher and coach, Katz (, talks about the power of music to unleash your Inner Confidence!

Youtube Video Link: Click Here

As an educator and entrepreneur, Kat brings a unique perspective to the table, sharing her experiences as a musician and the impact it has had on her own confidence.

This conversation dives deep into the importance of commitment, consistenc...

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In this episode, financial coach Sara LaChance ( shares her powerful story from financial struggles to financial confidence.
See the Youtube Video HERE

In this episode, financial coach Sara LaChance ( shares her powerful story from financial struggles to financial confidence.

Sara and Tony take a deep dive into the topic of financial confidence and the...

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In this episode, Executive Health and Wellness Coach, Tina Hong ( reveals the benefits of building confidence through nutrition vs using Semaglutides like Ozempic or Wegovy.

Youtube link to the show video, click Here

Together, Tina and Tony delve into the world of health and wellness, discussing topics like body image, control factors, and reframing our relationship with food.

With ove...

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In today's episode, titled "How One Woman Dentist is Redefining Success and Advocating for Change," I am thrilled to have the incredible Dr. Michelle Jorgensen ( as my guest.

Youtube video link: Click Here

Dr. Michelle shares her remarkable journey in dentistry and her unwavering belief in the power of women in healthcare.

Michelle's story is one of resili...

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Welcome to another Empowering episode of the She Talks Confidence Podcast. In today's episode, titled "Empowering Women to Redefine Success," I chat with Attorney and Mom, Andrea Pollack, the founder of Autism Parent Solutions.

To watch the Youtube video, click HERE

Andrea's journey began as a successful lawyer, but when her son was diagnosed with autism, everything changed.

Andrea ma...

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Welcome to another empowering episode of the She Talks Confidence Podcast! In this episode, entitled "Breaking the Mold: Embracing Your Unique Path to Success".

Youtube Video Link:

This week's special guest is Ashley Delp, a successful real estate broker from Billings, Montana (Yellowstone Country).

Ashley shares her journey of breaking free from societal expe...

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Join us on a transformative journey from illness to Self-Acceptance in this episode of the She Talks Confidence Podcast featuring special guest Alexa Federico, a functional nutritionist specializing in ulcerative colitis and Crohn's disease (

Check out the Youtube video of the show HERE

In this captivating conversation, we delve into the complex world of women's confidence and the pro...

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September 28, 2023 17 mins

Today's episode is all about "The Power of Adversity in Building Confidence."

To check out the Youtube video version of the episode, click here.

I'm thrilled to have Coach and Speaker, Macarena Real de Azua ( as my special guest.

From her time at the United Nations to her experiences in the Congo, raising two children on her own in New York City, and even taking ...

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In this episode, fellow Women's Empowerment Coach, Gia Lacqua, and I dive headfirst into the world of Barbie and exploring how the new movie speaks to Women's Confidence and the evolution of women in society.

We break down the recently released Barbie movie and all the amazing messages it carries.

We're talking about Barbie's evolution and how she's dealing with her own existential crisis...

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In this episode author, entrepreneur and coach, Kareen Walsh (, shares her journey of building confidence by developing exit strategies in relationships.

Kareen believes that having an exit strategy doesn't mean you're one foot out the door or setting yourself up for failure. Instead, it's about visualizing what leaving a situation would look like and how it can bring clarity and purpose to y...

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In today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader.
Watch Youtube Video Podcast here

Gia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs. 

From doubting their potential at age five and the pressure ...

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Talk about turning crisis into strength!

This week, special guest Toni Rogers returns to the show with an intense and harrowing experience to share about a past Christmas gift, her ADHD, gardening and being assaulted at gunpoint.

In this episode, she takes us through the events leading up to that moment and how she handled it with strength and determination.

Discover how Toni's past experiences ha...

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Welcome to the She Talks Confidence Podcast hosted by Tony Dufresne, PhD!

 Youtube Video Link: Click Here

In this empowering episode titled "Overcoming Insecurities and Building Confidence", Certified Coach and Podcast Host, Shanenn Bryant (, sheds light on the struggles women face in building confidence and offers valuable insights and practical tools to overcome insecurities.


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August 10, 2023 28 mins

In this episode, esteemed Personal Change Expert, Deborah Southgate talks about the importance of the connection between Courage and Confidence.

YouTube video link: Click Here

Deborah shares her transformative journey from hitting absolute rock bottom to finding success and happiness through the power of project management and self-care.

Discover how Deborah reframed her past experiences, implemented ris...

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In today's episode, financial coach Jill Emanuel shares her inspiring story of overcoming money struggles and the solution to becoming financially confident.

Youtube video link: click here

Jill shares her remarkable experience, from initially feeling overwhelmed and uncertain about her finances to ultimately paying off a staggering $85,000 of debt within 18 months.

Throughout this episode, we explor...

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In today's episode, physician and Ted Talk presenter, Dr. Shahana Alibhai shares her thoughts on the connection between Confidence and Mental Health.

Youtube Video Link:

Shahana opens up about her own struggles with postpartum and OCD.

She candidly shares the scheduling challenges and exhaustion that come with parenting, and offers tricks and tips she discovered along h...

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In this episode, lawyer and author, Renee Bauer, talks about the power of uncomfortable conversations in creating a sense of True Confidence.
Youtube video link:

Through her own two divorces, at the same time being a successful divorce attorney, Renee discovered the essence of confidence lies in confronting difficult conversations and facing challenges head-on. 

Other topics ...

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July 13, 2023 25 mins

In this episode, I have a fascinating conversation with Dr. Alice Penn as she shares her journey of change and growth, leaving behind a successful medical career to follow her chosen path.

Youtube video link:

Get ready to be inspired as I explore Dr. Alice's journey of self-discovery and the transformative power of rewiring our brains.

In this episode, you'll hear:<...

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