Building Confidence Through Nutrition vs. Using Ozempic or Wegovy

In this episode, Executive Health and Wellness Coach, Tina Hong (coachtinahong.com) reveals the benefits of building confidence through nutrition vs using Semaglutides like Ozempic or Wegovy.

Youtube link to the show video, click Here

Together, Tina and Tony delve into the world of health and wellness, discussing topics like body image, control factors, and reframing our relationship with food.

With over a decade of experience, Tina explains how she helps her clients gain a better understanding of their health and empowers them to make positive changes without having to resort to quick fixes, like Semaglutides.

Tune in to learn more about Tina's Ignite program and how it can transform your mindset, habits, and nutrition.

This episode is filled with valuable insights and actionable advice for women seeking confidence in their health and well-being. Don't miss out on this empowering conversation OR Tina's special offer to you.

You can email Tina with any addition questions at [e-mail]

You can reach me at tony@the confidencedoc.com
or head over to my website (tonydufresne.com)
to book a session or buy my book.
If you're interested in getting my new Ebook, "Transform Your Life: True Confidence for Women", click here (https://bit.ly/TrueConfidenceEbook).

Timestamp

[00:00:45] Start.

[00:00:45] Excitement about health and wellness coaching discussed briefly.

[00:05:07] Realization of healthcare system's limitations, calling for change.

[00:07:26] Nutrition, weight loss, education, and empowerment.

[00:10:46] Chocolate to health coach: patterns, psychology, NLP.

[00:15:34] Quick fix weight loss creates body dysmorphia (Semaglutudes/Ozempic/Wegovy).

[00:17:30] Natural healing through food and gut health.

[00:22:16] Importance of mindset, foundation, and relationship with food.