Welcome to the latest episode of the She Talks Confidence Podcast. We've got a fantastic episode for you titled "From Self-Doubt to Self-Acceptance." Tony Dufresne, PhD, is hosting an awesome chat with the inspiring Dina Scippa (Women's Empowerment Coach and the founder of EnoughLabs.com). They're diving into all things confidence, unpacking the impact of seeking external validation and championing radical self-acceptance.
Throughout this episode, they're digging into the real struggles women face in shaking off societal expectations and owning their self-belief. From tackling the "good girl syndrome" to kicking those negative stories to the curb, Dina and Tony are offering up some powerful insights.
The 3 big takeaways from the show are:
1. Confidence is a muscle that requires intentional daily work and radical self-acceptance.
2. Unlearning societal expectations and programming is crucial for women to build confidence and self-belief.
3. Women often prioritize others' desires over their own, leading to disconnection from their own wants and needs.
This episode is the epitome of the She Talks Confidence Podcast, arming you with the knowledge and tools you need to move past self-doubt and embrace self-acceptance. Whether you're working on shaking off societal expectations or just want to build unshakable confidence, you won't want to miss this one.
So, if you're ready to learn how radical self-acceptance and intentional daily practice can set you on a path to personal transformation, hit play and join Tony and Dina. This episode is all about empowerment and embracing your true self, and it's going to be an awesome ride!
Any questions for Tony (about the show or private coach), go to tonydufresne.com or email at tony@theconfidencedoc.com
Timestamp
00:00 Start.
02:00 Adolescent confidence, lost and found in adulthood.
05:22 Years of perseverance led to landing dream job.
08:46 Connecting with women, understanding their needs. Empowerment.
11:55 Young women rejecting convention, intergenerational pushback happening.
16:20 Struggling with confidence and seeking external validation.
20:34 Seeking approval hinders self-confidence, empowerment.
22:22 Be true to your own desires.
25:36 Let go of old story; embrace change.
29:36 New master class on ending toxic relationships.
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