Overcoming Addiction and Repairing Self Worth

Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.

Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest moments, including missing her ex-husband's funeral due to her addiction, and the heart-wrenching realization that she needed to make a significant change for herself and her children.

In this episode, Shana shares:

- Her experiences with addiction and the pivotal moment that led her to seek help.

- The gradual steps she took to rebuild her life and regain her confidence.

- The importance of setting goals and boundaries to establish a healthier lifestyle.

- How she discovered the value of having a supportive "tribe" and how it played a crucial role in her recovery.

- Insights from her professional journey as a peer recovery support specialist.

Shana's story is one of resilience, self-discovery, and the transformative power of setting incremental goals to improve your life. Her experience highlights the significance of rebuilding self-worth, seeking help, and finding a supportive community to navigate life's challenges.

Whether you're struggling with similar issues or looking for motivation to boost your confidence, this episode is packed with valuable lessons and inspiring insights.

🗣 Connect with Shana Epps: Instagram: @controlledchaoscoaching Facebook: Shana Epps Website: Controlled Chaos Coaching

🗣 Connect with Tony: [e-mail]  Instagram: @tonydufresne_phd  Website: theconfidencedoc.com

Do you find yourself in a toxic relationship?  Here's how to GET OUT...go to my website (theconfidencedoc.store) and click on the toxic relationship masterclass link.

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