Reclaiming Your Voice: The Power of Saying No and Embracing Intuition

Welcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.

In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust.

Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes against ingrained expectations about duty and self-sacrifice. Through honest reflection and poetic wisdom, Rhiah encourages listeners to untangle inherited patterns and boldly embrace their inner calling.

Three Big Takeaways You’ll Get from This Episode:

1. How to Distinguish Intuition from Fear
Learn powerful strategies to tell the difference between your saboteur and your true inner voice, so you can make aligned, brave choices.

2. Why Saying No is Essential for Self-Confidence
Discover how setting boundaries—without guilt—isn’t selfish, but foundational to embracing your worth and living authentically.

3. Every Step Counts: There’s No Wasted Time on Your Journey
Understand why every past experience—even those that feel off-course—builds the groundwork for your voice, your value, and your fulfillment.

Tune in for Rhia's moving poetry, practical insights, and the inspiration you need to reclaim your voice and follow your calling—with courage.

Connect with Today’s Guest:
Krista Kujat (Rhia Kujat)
Website & Free Audios: www.kristakujat.com

Contact Your Host:
Dr. Tony Dufresne
Website: tonydufresne.com
Email: [e-mail]